Episode 2 - Coffee & Chaturangas

What this episode covers

A Home Practice doesn't have to be a certain amount of time or match what you might experience in a studio. Just coming to the mat to be open to receiving, to be open to what your body and heart need is a part of the practice. Breezy guides you through reclining Badha Konasana (bound angle pose) to open hips with variations and modifications. For accompanying video visit: https://goo.gl/x41KZm

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Frequently Asked Questions

How long is this episode of Coffee & Chaturangas?

This episode is 2 minutes long.

When was this Coffee & Chaturangas episode published?

This episode was published on October 11, 2016.

What is this episode about?

A Home Practice doesn't have to be a certain amount of time or match what you might experience in a studio. Just coming to the mat to be open to receiving, to be open to what your body and heart need is a part of the practice. Breezy guides you...

Can I download this Coffee & Chaturangas episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.