Coffee & Chaturangas

Elizabeth Finch, Certified Health Coach, courageously opens up about her struggles with alcohol, the decision to stop drinking and being open to experiencing vulnerability.

Breezy chats with Liz & Reed about how yoga has been an intricate part of their lives, individually and as a union.

The transition of the seasons has always shed light on my personal boundaries; learning to say yes or no, being mindful of sacrifices and compromises, and steadily practicing Nadi Shodhana, alternate nostril breathing.

Love for ballet and yoga, Megan Bettis chats with us about her energetic unique style of teaching, how an injury led her to meet yoga, and of course, her love for her pup, Mr. Darcy.

Breezy shares her emotional journey of self-love while offering a self-care meditation that she practices daily.

Needing to move yet not really wanting to put forth much effort?! One of my all-time favorite poses, a Restorative Twist, can be as active or supportive as you'd like it to be. For accompanying video visit: https://goo.gl/sf0jZ9

Fellow Barefoot yogi and seven year practitioner, Ricco, and Breezy chat about a few of the misconceptions of yoga, including the misunderstanding that yoga isn't for men.

On Thankful Thursday I feel immense gratitude for two types of beings in my life: the listeners and the assholes

A Home Practice doesn't have to be a certain amount of time or match what you might experience in a studio. Just coming to the mat to be open to receiving, to be open to what your body and heart need is a part of the practice. Breezy guides you through reclining Badha Konasana (bound angle pose) to open hips with variations and modifications. For accompanying video visit: https://goo.gl/x41KZm

Coffee & Chaturangas Episode 1: Breezy welcomes anyone and everyone along her continuing life journey of internal healing with yoga, authenticity, no-sugar-coating, and coffee heart-to-hearts. Her hopes are that as we are all on this ever evolving path that we find compassion and acceptance within ourselves and how we approach daily life, one crazy day at a time. Be prepared to meet sensational guest speakers that will rock your asana and shine a light on how each of us has such an amazing specific role in this world. Encourage, hope, inspire, rekindle, surrender and breath life into what makes us thrive.