Skip to content
Episode 2. A Firm Foundation (Grounding) episode artwork

Feb 8, 2020 44 min

Episode 2. A Firm Foundation (Grounding)

from Rudebwoi Connectivity Hosted by Courtney 'Snaps' Palmer

On this week's episode I was joined by another Fortis comrade, vegan trainer Maurice White as we spoke lightly on matters of diet and training. We also featured a few songs from our network's music catalogue. As usual, Fulljoy!

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Episode 2. A Firm Foundation (Grounding)

0:00 44:24

No transcript yet.

Requests help us decide what to transcribe next.

Time Out: A Fair Play Podcast iHeartPodcasts Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you’ll join us for a well-deserved ‘Time Out’. Explicit Come Hell or High Water: Stories of women overcoming Jinah Parker Upbeat, sometimes serious and always uplifting! Come Hell or High Water: Stories of women overcoming is a space of collective healing and connectivity through storytelling. Your host Jinah Parker, emotional wellness coach and multifaceted women, has creatively curated this space to support women on their journey to self actualization. Each month we will be gifted with a special guests heart centered tale of overcoming and a tool box of resources to support us on our everyday journey through life! Here, we leave our baggage behind, gain clarity, use our gifts and live in our light! You are sure to end each episode, uplifted, encouraged and inspired. Explicit Amazing YOU Bonnie Milletto AmazingYOU is for women of all ages, backgrounds and walks of life and is committed to building a platform of clarity, resilience and empowerment for every woman.We are committed to providing a space that fuels connectivity and support among women. Our daily hurdles are shared with so many others. If we can focus on coming together, teaching each other what we know, and lifting each other up, we can tackle even our biggest challenges. Unlock the story in you, join us. Host Bonnie Milletto, is on a mission to inspire the leaders of tomorrow. As a motivational empowerment speaker and author, she pours her heart into her career and those she comes in contact with. She has a way of connecting with others on a personal level as she strives to help re-frame minds and perspectives. She brings positivity, joy and purpose into seemingly ordinary situations. You won't want to miss this engaging life-changing experience she's created for the AmazingYOU that you are. Explicit

Frequently asked questions

How long is this episode of Rudebwoi Connectivity?

This episode is 44 minutes long.

When was this Rudebwoi Connectivity episode published?

This episode was published on February 8, 2020.

Can I download this Rudebwoi Connectivity episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.