EPISODE · Feb 14, 2018 · 57 MIN
Episode 2: Are calories important?
from The Mindfuel Athlete Podcast · host Barnaby St Anton
In this episode Barnaby, Charlotte and Lizzie answer the question, "Are calories important?" We outline what calories are, the basics of energy balance, our gripes with Halo Top "ice cream", why hating on Crossfit is silly and some tips on how to create a calorie deficit without tracking calories. Intro & outro credit: www.bensound.com
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Episode 2: Are calories important?
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