PODCAST · health
The Mindfuel Athlete Podcast
by Barnaby St Anton
Sports Nutrition made simple whilst focusing on athlete mindfulness
Episodes
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Episode 19: Why oh why do we use BMI?
In this weeks episode Barnaby, Charlotte and Lizzie discuss the history of BMI, it's use as a marker of health and whether or not it should be used in athlete populations. If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory...
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Episode 18: Actionable Nutrition Advice
In this weeks episode Barnaby, Charlotte and Lizzie each outline 3 tips you might find useful to improve your nutritional intake. If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for...
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Episode 17: My Mindfuel Memories: Struggles & Sandwiches
We're serious when we say we get comfortable with the uncomfortable. In this episode, we delve into Lizzie's story and explore her running career, abuse, and transition to university - all of which contributed to intense disordered eating thoughts, behaviours, and eventual eating disorder.…
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Episode 16: My Mindfuel Memories: Eating and Competing
In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst competing in physique sports. We tackle: Food in younger years & university When did things start to change? The road to recovery Studying nutrition & relationship with food The biggest...
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Episode 15: My Mindfuel Memories: Powerlifting and Binge Eating
In this weeks episode Barnaby discusses his previous struggles with binge eating whilst training as a strength athlete in the sport of powerlifting. We tackle: Food in younger years & university When did things start to change? The road to recovery Studying nutrition & relationship with food The...
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Episode 14: Eating Disorders with Dr Carolyn Plateau, Part 2
In this weeks episode Barnaby and Lizzie welcome back Dr Carolyn Plateau of Loughborough University to continue last episode's discussion about eating disorders. Carolyn discusses the following: 1. Recovery: stages, treatment and return to sport 2. Supporting the recovering athlete Intro & outro...
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Episode 13: Eating Disorders with Dr Carolyn Plateau, Part 1
In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr Carolyn Plateau of Loughborough University. Carolyn starts by discussing her background as an athlete and academic before moving in to this weeks topic of eating disorders including: 1. Distinguishing between disordered eating and...
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Episode 12: Nitrate with Dr Stephen Bailey
In this weeks episode Barnaby and Lizzie welcome Dr Stephen Bailey of Loughborough University. Stephen discusses his athletic background in Wales and studying at the University of Exeter before moving to the prestigious Loughborough University and his leading work in the field of dietary nitrate....
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Episode 11: "Is breakfast THE most important meal?" with Dr David Clayton
In this weeks episode Barnaby and Charlotte discuss breakfast with Dr David Claytoon of Nottingham Trent University. David defines breakfast, the role it plays in weight management and exercise performance as well as his favourite cereal! In this weeks 'Anti Social Media Highlight of the week'...
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Episode 10: Energy balance & leptin with Dr James King
In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr James King to discuss energy balance as well as both physiological and psychological regulators of energy intake, why HIIIT training may be overrated and the "fat burning zone". Intro & outro credit: www.bensound.com
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Episode 9: UK sugar tax, a sweet idea?
In this weeks episode Barnaby, Charlotte and Lizzie discuss their thoughts on the UK sugar tax and speculate what influence this will have on obesity levels in the UK. Anti social media highlight of the week tackles job applications and answers "what is the best question you've been asked in a…
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Episode 8: Race day nutrition
In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full marathon. The gang discuss the evidence based science of carbohydrates, water and caffeine pre-event whilst also reflecting on their experiences overcoming GI issues and psychological techniques that…
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Episode 7: Fat or fiction?
In this weeks episode Barnaby, Charlotte and Lizzie address the importance of fat for athletes and general populations whilst discussing the theory and practical application of low carbohydrate diets before drawing on their experiences following a ketogenic diet. Intro & outro credit:...
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Episode 6: Peak week, the art and science of enhancing your package
In this weeks episode Barnaby and Charlotte discuss common tactics used in physique and weight category sports in the week prior to competition whilst also reflecting on their experiences. What to look for in a good coach is tackled in 'Anti-Social Media Highlight of the Week' also. Intro & outro...
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Episode 5: Protein, 2g per kg a day keeps evidence based practice away!
In this episode Barnaby, Charlotte and Lizzie outline evidence based protein intake guidelines for NARPs, Endurance and Strength athletes providing some guidelines on how to achieve them in real foods and our favourite protein foods. Barnaby then calls out an old colleague in a spicy anti social...
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Episode 4: Carbs, how much and which foods are right for YOU!
In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning carbohydrate intake for athletes and general populations as well as using glycaemic index/load as a deciding factor for carbohydrate sources. Intro & outro credit: www.bensound.com
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Episode 3: Macros
In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term macronutrient means, how they function and example foods whilst also answering important questions such as "how old is old?" and "Are animal protein sources superior to plant sources?" Intro & outro...
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Episode 2: Are calories important?
In this episode Barnaby, Charlotte and Lizzie answer the question, "Are calories important?" We outline what calories are, the basics of energy balance, our gripes with Halo Top "ice cream", why hating on Crossfit is silly and some tips on how to create a calorie deficit without tracking…
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Episode 1: The ice breaker
In episode one Barnaby, Charlotte and Lizzie introduce themselves and "The Mindful Athlete". We discuss our background as aspiring sports nutritionists and our future goals as well as stupid nutrition advice, pizza toppings and Lizzie living in the woods. Intro & outro credit: www.bensound.com
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Frequently Asked Questions
How many episodes does The Mindfuel Athlete Podcast have?
The Mindfuel Athlete Podcast currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mindfuel Athlete Podcast about?
Sports Nutrition made simple whilst focusing on athlete mindfulness
How often does The Mindfuel Athlete Podcast release new episodes?
The Mindfuel Athlete Podcast has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mindfuel Athlete Podcast?
You can listen to The Mindfuel Athlete Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mindfuel Athlete Podcast?
The Mindfuel Athlete Podcast is created and hosted by Barnaby St Anton.
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