Episode 2 | Beyond The Pink Ribbon episode artwork

EPISODE · Oct 26, 2023 · 18 MIN

Episode 2 | Beyond The Pink Ribbon

from Exhale · host Karen Vaughn

Guest: Co-Founder of Pink-4-Ever Nadia Miller In a very special episode of 'Exhale: A Black Woman's Guide to Mental Health,' we welcome an extraordinary guest, Nadia Miller, a breast cancer survivor and the co-founder of Pink-4-Ever. As we honor Breast Cancer Awareness Month, Nadia shares her incredible journey of resilience, reflecting on the intersections of breast cancer and mental health in the context of being a black woman. Join us for an inspiring conversation that goes 'Beyond the Pink Ribbon,' diving into the depths of her story, her advocacy work, and the powerful lessons she's learned along the way. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWellSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 26, 2023

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Episode 2 | Beyond The Pink Ribbon

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This episode was published on October 26, 2023.

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