Episode 2: Black Joy

Reference: Sit With Me: A No-BS Journey to Mindfulness and Meditation, by Oneika Mays (https://www.oneikamays.com/)Reference: You Are the Pendulum: Poems and Practices for an Unsettling World, by Pamela Stokes Eggleston (https://www.yoga2sleep.com/you-are-the-pendulum/)Reference: My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, by Resmaa Menakem (https://resmaa.com/) Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe