Building Muscle and Finding Food Freedom with Megan Hardy

Send us Fan MailIn this episode, Megan Hardy and Erin discuss the challenges and triumphs of building muscle, gaining food freedom, and motherhood. Megan shares her journey from restrictive eating and over-exercising to finding balance and strength through proper nutrition and strength training. The conversation also dives into the emotional experiences of miscarriage and the NICU journey, highlighting the importance of support and self-care.Also check out Megan Hardy on:Instagram: @fitnessunchartedHer Podcast: The Muscle Makeover on SpotifyFitness Uncharted: www.fitnessuncharted.com⁠LETS CONNECT:Website | ⁠https://fuelwitherin.com⁠Instagram | ⁠@fuel.with.erin⁠Youtube | ⁠@FindYourFuel⁠==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.