Episode 2 - Changing approaches to wellbeing?

In this episode, Mari and Amy share key moments from their personal health journeys and reflect on how their approaches to wellbeing have evolved over time. They discuss the shifts they’ve experienced in their energy levels, the importance of learning to listen to their bodies, their experiences with postnatal recovery, and many more benefits. You’ll also discover Amy’s favourite “hug in a mug” and why it’s become a staple in her routine. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe