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Episode 2 - Coping With Difficult Emotions during COVID19

EPISODE · Jun 19, 2020 · 28 MIN

Episode 2 - Coping With Difficult Emotions during COVID19

from Shift Happens...Cultivating Calm Amidst Great Change · host Shift

Hello! Welcome to Shift Happens...We are existing in unprecedented times. Our entire way of living changed in a matter of a week, not only in our country but all over the world. In this episode we discuss ways to develop tools to cope with the difficult emotions during COVID 19.Resources and Links:Annie Pema Chodron discusses loving kindness practice in these unprecedented times https://youtu.be/RUtUpUlSQUEHarvard Business Review https://hbr.org/2020/03/that-discomfort-youre-feeling-is-griefYoga With Adriene shows us legs up the wallhttps://www.youtube.com/watch?v=_OQEIiZLY-0Some Good Newshttps://www.youtube.com/channel/UCOe_y6KKvS3PdIfb9q9pGug

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Episode 2 - Coping With Difficult Emotions during COVID19

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