Episode 2: COVID Collateral Damage and How to Structure Your Meals to Lose Weight

On this episode I discuss the collateral damage caused by COVID and the accompanying lockdowns.I will review a research study that looked at the differences of exercise time. screen time, fast food consumption, alcohol intake and cigarette smoking pre pandemic vs during the pandemic."Conclusions: The COVID-19 pandemic had negative impacts on multiple lifestyle behaviors among Americans. Mitigating such negative impacts of COVID-19 requires effective interventions, particularly for some vulnerable subgroups"I also answer a question from one of my listeners.What are some food combinations that work for weight loss?Join my Facebook group, The Impact Academy and be a part of a community of goal driven, like minded individuals. Also a lot of the stuff I discuss here I talk about in more depth in the weekly Impact Academy Zoom calls.If you are interested in working with me online, check out my coaching packages at www.kfithwc.comCheck out KFit Health and Wellness Nutrition at www.kfit-nutrition.comUse discount code "PODCAST" at check out for free shipping.SourceChen L, li J, Xia T, MAtthews TA, Tseng T-S,Shi L, et al. Changes of Exercise, Screen Time, Fast Food Consumption, Alcohol, and Cigarette Smoking during the COVID - 19 Pandemic among Adults in the United States. Nutrients, 2021 Sep. 25:13(10)