The Impact Academy Podcast

Hello and welcome to The Impact Academy Podcast, the podcast that's crafted to make health and fitness attainable, actionable, and absolutely real for parents of all stages—whether you've got little ones tugging at your pants leg, tweens questioning your wisdom, or teenagers about to fly the nest. I'm Kyle, your guide and companion on this multi-generational journey to a healthier, happier you. I understand that each phase of parenthood comes with its unique challenges, but I believe that a strong foundation of health and well-being is crucial, not just for you, but for your entire family. In every episode, I bring you simple, practical tips that you can use right now. We'll talk about quick workouts, family-friendly recipes, and how to be your best self when you're balancing so much on your plate. In today's episode, I talk about my experience with the 75 Hard Program that my wife (Courtney) and I are just wrapping up. How you can use the Yuka app to filter your food choices to more healthier options. I bring the pod home with the launch of my Fit Dads Reloaded program. It is a 90-day personal virtual coaching program designed specifically for 40-60-year-old married men living in Eagan and the surrounding areas, who are struggling with excess belly fat, a loss of confidence, dwindling energy, and want to regain their strength and vitality to keep up with their active kids. P.S Whenever you're ready, here are three ways that I can help you. ​ 1. Do you want to shed stubborn belly fat, feel younger and more energetic, and rediscover your lost confidence and enthusiasm for life? Sign up for my Fit Dads Reloaded program risk-free for the first 14 days. If you're not completely satisfied, we'll refund your payment, no questions asked. If you are interested or want more info, reply to this email with the subject line "me" and I'll reach out. ​2. Join me for a Free Discovery Call We'll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. If you'd like to discuss meeting for a Discovery Call, just reply and put 'Call' in the subject line and I'll follow up with you. ​ 3. Listen to The Impact Academy Podcast My goal with this podcast is to make an impact in as many people's lives as I can. I want to leverage my expertise to cut through the noise and answer all your health and fitness-related questions. https://www.kfithwc.com/impactacademy... Check out the 75 Hard Program www.75hard.com

Welcome to The Impact Academy Podcast, your go-to source for making health and fitness tangible and relatable for parents across all stages. I'm Kyle, your host, with 17 years of experience as a personal trainer dedicated to helping parents enhance their health and wellness. Throughout my journey, I've recognized the unique challenges each phase of parenthood presents. This podcast is designed to address those challenges head-on, ensuring the well-being of not just you, but your entire family. Each episode offers practical tips, from quick workouts to family-friendly recipes, ensuring you're at your best even with a full plate. In our latest episode, we delve deep into the art of achieving work-life balance, providing you with actionable strategies and insights. Join us on this multi-generational journey to a healthier, happier you.

Whether you are starting a business, beginning a new job, or embarking on any other big project, it is essential to know why you are doing it. When we have a clear purpose and understand our motivations, life just seems easier. It's not only about understanding your overall goal; it's also about knowing the deeper “why” behind what you do so that you can remain focused despite challenges and make decisions confidently. Understanding the value of why we take actions defines us as people and helps guide us through life making sure every effort applies to something meaningful in the long term. In this episode, my aim is to provide insight into how to discover your why hone its power & use it for guidance in large & small tasks ahead of us!P.S Whenever you're ready, here are three ways that I can help you1. Work with me online.Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life. Email me at [email protected] and I will get you all the details.2. Join my Impact Academy group coaching program.Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential.Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/3. Listen to The Impact Academy Podcast My goal with this podcast is to make an impact in as many people's lives as I can. I want to leverage my expertise to cut through the noise and answer all your health and fitness-related questions. https://www.kfithwc.com/impactacademypodcast

Are you getting stuck in a rut, or feeling too comfortable with the familiar? Instead of being content to coast on autopilot and never take risks, why not learn how to seek out discomfort instead - making it an essential part of living life fully. Tune into this episode for insightful ideas about embracing uncertainty and finding comfort even when things feel uncomfortable!1. Work with me online.Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life.Reply to this email with "me" and I will get you all the details.2. Join my Impact Academy group coaching program.Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential.Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/3. Level up your nutrition in 2023Sign up to get 30 bite-sized lessons covering a wide range of different nutrition topics delivered right to your inbox. https://kfithwc.ck.page/clean-eating

It's time we take control of our lives and start making positive changes! If you want to be successful in life, then it's time to tap into the power of positive thinking. Shifting your mindset to a more optimistic one can help you go from feeling helpless to feeling empowered and from failure to success! Start small by adding some uplifting affirmations into your daily routine and watch as your life starts to transform for the better. When you feel down, don't let it bring you down - instead, use that as fuel to keep pushing forward with a newfound purpose and determination. Believe in yourself - “you are what you think” - so make sure those thoughts are guiding you towards a brighter future. In today's episode, you'll learn more about ways positive thinking can lead to real-world success and raise your quality of life.Remember to subscribe to the podcast and share this episode with a friend!1. Work with me online.Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life. https://www.trainwithkickoff.com/coaches/KyleNorman2. Join my Impact Academy group coaching program.Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential.Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/3. Sign up for the 30 Day Clean Eating CourseWant help cutting out processed foods from your diet? Sign up for the 30-day Clean eating course and get a daily lesson delivered to your email that will make eating clean easier. https://kfithwc.ck.page/clean-eating

Eating healthy makes a huge difference to our physical and mental well-being, but the amount of misinformation out there about processed food can be daunting. What’s more - could it actually make us gain weight? In this episode, we get up close and personal with the truth behind how processed foods affect you – plus why dialing down on them in favor of extra dietary protein might just give your health an instant boost!Remember to subscribe to the podcast and share this episode with a friend!1. Work with me online.Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life. https://www.trainwithkickoff.com/coaches/KyleNorman2. Join my Impact Academy group coaching program.Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential.Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/3. Sign up for the 30 Day Clean Eating CourseWant help cutting out processed foods from your diet? Sign up for the 30-day Clean eating course and get a daily lesson delivered to your email that will make eating clean easier. https://kfithwc.ck.page/clean-eatingIf you want to read more about the article I referenced in this episode, click the link belowhttps://www.sciencedaily.com/releases/2022/11/221108082623.htm#:~:text=%22As%20people%20consume%20more%20junk,CPC%20and%20the%20university's%20School

As 2023 quickly approaches, let's begin to prioritize taking charge of our health and well-being now! Whether you need a jumpstart in your weight loss journey or are looking for ways to strengthen your body and mind, there is absolutely something that we can all do today towards better wellness tomorrow. Here are five actionable steps that will see massive improvements come January 1st - it’s time to get motivated! Let’s start the new year off right with these tips on how to make long-lasting healthier choices each day.1. Work with me online.Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life.2. Join my Impact Academy group coaching program.Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential.Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/3. Download my 30 Day Clean Eating CourseReach your nutrition goals in 2023 with 30 easy-to-follow lessons delivered directly to you! Unlock the key to achieving better health and give yourself a jump start on feeling great. https://kfithwc.ck.page/clean-eating

Life throws us all different kinds of curveballs, and it can be hard to stay motivated amidst the chaos. But resilience is key - by taking a few steps now you can equip yourself with the skills needed to bounce back! In this episode, we’ll discuss strategies that will help empower you through difficult times, so take some time for yourself and get ready; together let's explore how to come out on top even when life feels its toughest.Train with me onlinehttps://www.trainwithkickoff.com/coaches/KyleNormanConnect with me on Instagramhttps://www.instagram.com/kyle_norman_fitcoach/?hl=enJoin my The Impact Academyhttps://www.facebook.com/groups/622294078779796/

Starting your week with intention is a great way to stay productive and focused! Taking time to assess where you are in terms of your goals can be incredibly beneficial in helping you work toward success. In addition, setting a weekly schedule and outlining your priorities are some other things that can help set you up for success during the week. Allocating time throughout the week to check in with yourself is also smart; this will help keep you on track and will allow you to tweak or adjust what isn't working. Ultimately, finding ways to motivate yourself during the week is key. Get organized, set realistic expectations of yourself, and most importantly, believe in yourself! You can reach any goal if you strive for it.Train with me onlinehttps://www.trainwithkickoff.com/coaches/KyleNorman

Although it may be challenging to stay motivated every day, especially when we’re facing obstacles and setbacks, it’s definitely worth the effort. Luckily, there are ways to access daily motivation that can help us push through these tough moments. In this episode, we explore some of the most effective techniques for getting motivated each day. If you struggle with staying on track and reaching your goals, be sure to check out this helpful episode. You won’t regret it!First off I'm so thankful to all of you for joining me on this journey. Together, let's make an even bigger impact by subscribing and sharing this podcast with your friends!Train with mehttps://www.trainwithkickoff.com/coaches/KyleNorman

In this episode, I sat down with Eileen Durfee to talk about the benefits of saunas. Saunas have long been used for relaxation and detoxification, and recent research has shown that they can also have positive effects on cardiovascular health. The heat from the sauna helps to dilate blood vessels and improve circulation, and the steam can help to loosen mucus and reduce inflammation. In addition, the sauna can help to promote healthy skin by increasing collagen production and cleansing the pores. Whether you're looking to relax or improve your health, a sauna can be a great option.Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman.https://creatrixsolutions.com/Contact me at [email protected]

We all have an inner bitch. It's the voice in our head that tells us we're not good enough, criticizes everything we do, and makes us feel like crap. But guess what? The inner bitch can be silenced! Here are 4 tips on how to do just that.I Recently set some goals and one of them is to grow The Impact Academy Podcast by 100 subscribers in the next 12 months. So if you could subscribe, rate my podcast on iTunes or whatever platform you listen to your podcasts I would greatly appreciate it.Follow me on Social MediaFacebook - https://www.facebook.com/kfithwcInstagram - @kyle_norman_fitcoachTiktok - @Biggunz83Online coaching inquires - [email protected]

In today's episode, I talk about 5 things I think are essential before even considering starting your weight loss journey.

In this episode, we discuss how to focus on food quality over quantity. Learn about the benefits of eating nutrient-rich foods and how you can easily make small changes to your diet that will have a big impact on your health!

The Impact Academy Podcast is honored to have Vanessa Biernat, Owner of CrossFit Osiris and co-founder of the non-profit, Period Kits, as a guest on today's show.Vanessa is a powerful force in the CrossFit community and an advocate for women's health. We are excited to chat with her about her work with Period Kits MN, a non-profit that provides free feminine products to those who may not have access or the resources to get them on their own.This is a must-listen episode for anyone who wants to learn more about how they can make a difference in their community. Vanessa is an inspiration and we are grateful to have her on the show.If you are interested in donating to PeriodKits MN you can do so here

Service dogs are changing the lives of people with disabilities all across the country. In today's episode, you'll meet Tom Colemen, the Executive Director of Pawsitivity Service Dogs a nonprofit that trains dogs to be service dogs. You'll also learn about the important work that his organization is doing to provide service dogs to those in need, how service dogs are trained and how you can support them via volunteering or donating.Please note that during the end of the episode I was having technical difficulties with my mic and my sound.www.pawsitivityservicedogs.com Facebook - https://www.facebook.com/PawsitivityServiceDogs Instagram - https://www.instagram.com/pawsitivityservicedogs

At first glance, the uphill battle against weight gain may seem formidable. With so many different obstacles and challenges to contend with—from a sluggish metabolism and persistent food cravings to physical limitations—it can feel as though it would be impossible to reach your fitness goals. But when you also face resistance from a loved one, especially if that loved one is your spouse, things can feel even more difficult.However, there are several effective strategies that you can use in order to surmount this challenge. For example, you can seek out support and encouragement from your friends or other members of your family. You can also focus on making gradual progress rather than trying to accomplish too much all at once, which will help build momentum and motivation over time. Additionally, you can remind yourself of the positive impact that improved health and fitness will have on both your own life and that of your spouse. With these tips in mind, it becomes clear that although reaching your fitness goals may seem like an uphill battle now, it is certainly not an impossible one.Please remember that if you enjoy the podcast to subscribe, review and share with a friend!!

April is Autism Acceptance Month, which I thought would be a great opportunity to learn more about a business right here in Eagan that works with individuals living with Autism. I sat down with Camille and Paige the owners of Minnesota Behavioral Specialists. They share their stories and expertise about how they are helping individuals with autism live better lives. Tune in for some great advice and insights!If you want more information you can reach MN Behavioral Specialists at Website: https://mnbehavioral.com/Facebook: @MNBehavioral · Mental Health Service

Spring is a time of rebirth, a time to clean house and clear out the old to make room for the new. It’s also a great time to recommit to your health and your fitness goals. If you’ve been struggling to find the motivation to get back in shape, then this podcast is for you. In today’s episode, I talk about how to break through your excuses and finally start getting healthy. So if you’re ready to make a change, then hit the subscribe button and join me on this journey to better health.If you enjoy the podcast, I would be extremely grateful if you could give me a 5 star rating and a short review and share it with a friend. This will help me to reach more people and continue to grow the podcast. Thank you so much for your support!

On today's episode of the impact academy podcast I sit down with functional health coach Kari Lockrem. Kari shares her story of how she became a functional health coach, including her personal experiences with health issues herself and with her daughter. Kari's passion for helping others find solutions to their health issues is inspiring, and her insights into the world of functional health coaching are invaluable. This is an episode that should not be missed by anyone who is struggling with their own health issues or seeking ways to help others. Thanks for listening!You can get in contact with Kari at www.karilockremwellness.com

Every episode of the Impact Academy Podcast is packed with valuable information that you can use to improve your health, wealth, and relationships. I interview smart and inspiring people who are living their best lives and doing amazing things. They share their stories, insights, and advice so that you can learn from their successes and avoid their mistakes. If you're looking for a little inspiration, motivation, and education, then I invite you to join us at the Impact Academy. You'll be glad you did!If you enjoy the podcast, I would be extremely grateful if you could give me a 5-star rating and a short review. This will help me to reach more people and continue to grow the podcast. Thank you so much for your support! Your positive reviews and ratings help me attract new listeners, which in turn helps me continue to produce high-quality content. In addition, sharing the podcast with your friends and family members is also a great way to support the show. So, if you enjoy the podcast, please take a moment to rate and review it, and tell your friends and loved ones about it. Thank you again for your support - I truly appreciate it!How many days in a row do you need to move closer to your goal before you finally reach it? If you don't know the answer, don't worry – most people don't. But that's okay because today we're going to change that. In today's episode, I’ll discuss how to make every day count so that you can move closer and closer to your goals until you finally achieve them. Every step counts, so sit back and listen to my tips on how to make the most of each day.

On episode 11 of the podcast, I travel down to Mankato MN, and visit with Crossfit Games Master Athlete and gym owner Autumn Spence. Autumn has been involved with Crossfit since 2011. We got to chat about her journey in the sport, her background as a coach, and how she manages to compete at a high level while still managing the responsibilities of a business owner and parent.

In today's episode, I talk about a possible link between obesity rates in men, low testosterone, and suicide. -1 in 4 men over 30 have low testosterone-The suicide rate in males increased by 30% from 2000 to 2019-Men are 3x more likely to die from suicide than women.-From 2000-2016 the suicide rate in men age 45-64 increased by 27%- Currently the obesity rate is at 40% (this was measured in 2021) 40%

In today's episode, I got to sit down and have a conversation with Dr. Gina Rivas-Castro, owner of Health First Chiropractic in Inver Grove Heights. We had a great conversation about how she got started in her career, starting her own practice and her shift towards prenatal and pediatric chiropractic.If you are wondering if Chiropractic is right for you or your child you can contact Dr. Gina here Also, give Health First Chiropractic a follow on FacebookJoin my Facebook Group, The Impact Academy, and be a part of a community of goal-driven, like-minded individuals. Also, a lot of the stuff I talk about here,Join the Impact AcademyAre you on track to reach your 2022 fitness goals? If not check out my online training programs at Kfithwc.com to help you get back on track.

Today on episode 8 of the Impact Academy Podcast I got to sit down with a fellow colleague of mine who I’ve admired for a long time, her name is Ashley AJ Johnson and she is the owner of Breaking Barriers. She is an online coach as well and it was nice to chat with her about how she started, her coaching philosophy, and her love of pizza. Check it out. Check out AJ Facebook page here and if you are interested in working with AJ, check out her website Breakingbarriershealth.comJoin my Facebook Group, The Impact Academy, and be a part of a community of goal-driven, like-minded individuals. Also, a lot of the stuff I talk about here, Join the Impact AcademyAre you on track to reach your 2022 fitness goals? If not check out my online training programs at Kfithwc.com to help you get back on track.

In today's episode of the Impact Academy Podcast, I got a chance to catch up with my good friend Chris.Chris was the inspiration for starting this podcast. He is very tech-savvy and helped me get up and going.We touched on a lot of topics such as dry January, coming back from major back surgery, nutrition, and other fun stuff.Take a listen!Click here to sign up or email me with questions at [email protected] my Facebook Group, The Impact Academy, and be a part of a community of goal-driven, like-minded individuals. Also a lot of the stuff I talk about here, I talk about in more depth in the weekly Impact Academy zoom calls.Join the Impact AcademyAre you on track to reach your 2022 fitness goals? If not check out my online training programs at Kfithwc.com to help you get back on track.

It's been a bit since I was able to get an episode up here. Between the holidays and testing positive for COVID, I have been out of my routine. I was going to give you guys a break and have a guest on here for Episode 6 so you wouldn't have to listen to me but the universe had other plans. COVID seems to be ramping up. While there are no pending lock downs at this time, people are still hesitant to head to the gym. But you still need to keep up on your self care and exercise routine. So what do you do? Ever thought about building a home gym?In this episode I talk about some things to consider.Have a dedicated spaceDecide what your goals areCreate a budgetPersonalize itClick here to sign up or email me with questions at [email protected] out KFit Health and Wellness Nutrition at KFit-Nutrition.com Use code "PODCAST" at check out for free shipping on all orders over $35Join my Facebook Group, The Impact Academy and be a part of a community of goal driven, like minded individuals. Also a lot of the stuff I talk about here, I talk about in more depth in the weekly Impact Academy zoom calls.Join the Impact Academy

In this episode, I talk about the power of gratitude and how it can change your life. I share some tips on how to be more grateful in your own life and why you should consider adopting an abundance mindset.I also wanted to take a minute to give a shout out to a couple of clients of mine who are crushing it!Click here to sign up or email me with questions at [email protected] out KFit Health and Wellness Nutrition at KFit-Nutrition.com Use code "PODCAST" at check out for free shipping on all orders over $35Join my Facebook Group, The Impact Academy and be a part of a community of goal driven, like minded individuals. Also a lot of the stuff I talk about here, I talk about in more depth in the weekly Impact Academy zoom calls.Join the Impact Academy

Everyone faces periods of time when they have a lot to do and not enough time to do it. For some people, this can be a once-in-a-while occurrence, while for others it may be a regular occurrence. No matter what your situation is, there are ways that you can increase your productivity and get things done efficiently.In todays episode I will go over 9 ways to increase your productivity and stay on on top of your game!I will talk about how to:Set goalsBreak down tasksSet a deadlineTake breaksSchedule some me timePrioritize your tasksDon't be afraid to ask for helpEliminate distractionsStay positiveSign up for my Metabolic Reset ChallengeThe challenge is designed to provide structure, accountability, support, and well focus on approach orientated goals, all the things needed to ensure your success in 2022Click here to sign up or email me with questions at [email protected] out KFit Health and Wellness Nutrition at KFit-Nutrition.comUse code "PODCAST" at check out for free shipping on all orders over $35Join my Facebook Group , The Impact Academy and be a part of a community of goal driven, like minded individuals. Also a lot of the stuff I talk about here, I talk about in more depth in the weekly Impact Academy zoom calls.Join here >> Impact AcademyUniversity of Illinois at Urbana-Champaign. "Brief diversions vastly improve focus, researchers find." ScienceDaily. ScienceDaily, 8 February 2011. <www.sciencedaily.com/releases/2011/02/110208131529.htm>.

Let's reflect back on 2021..Did you crush the goals you and hoped?If you did, high five!! If not, then you'll want to listen to this episode so to not make the same mistake this time. Today we take a look at some common reasons why resolutions fail and why January 19th is called "Quitters day"Sign up for my Metabolic Reset ChallengeThe challenge is designed to provide structure, accountability, support, and well focus on approach orientated goals, all the things needed to ensure your success in 2022Click here to sign up or email me with questions at [email protected] out KFit Health and Wellness Nutrition at KFit-Nutrition.comUse code "PODCAST" at check out for free shipping on all orders over $35Join my Facebook Group , The Impact Academy and be a part of a community of goal driven, like minded individuals. Also a lot of the stuff I talk about here, I talk about in more depth in the weekly Impact Academy zoom calls. Join here >> Sources Oscarsson M, Carlbring P, Andersson G, Rozental A (2020) A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS ONE 15(12): e0234097. https://doi.org/10.1371/journal.pone.0234097

On this episode I discuss the collateral damage caused by COVID and the accompanying lockdowns.I will review a research study that looked at the differences of exercise time. screen time, fast food consumption, alcohol intake and cigarette smoking pre pandemic vs during the pandemic."Conclusions: The COVID-19 pandemic had negative impacts on multiple lifestyle behaviors among Americans. Mitigating such negative impacts of COVID-19 requires effective interventions, particularly for some vulnerable subgroups"I also answer a question from one of my listeners.What are some food combinations that work for weight loss?Join my Facebook group, The Impact Academy and be a part of a community of goal driven, like minded individuals. Also a lot of the stuff I discuss here I talk about in more depth in the weekly Impact Academy Zoom calls.If you are interested in working with me online, check out my coaching packages at www.kfithwc.comCheck out KFit Health and Wellness Nutrition at www.kfit-nutrition.comUse discount code "PODCAST" at check out for free shipping.SourceChen L, li J, Xia T, MAtthews TA, Tseng T-S,Shi L, et al. Changes of Exercise, Screen Time, Fast Food Consumption, Alcohol, and Cigarette Smoking during the COVID - 19 Pandemic among Adults in the United States. Nutrients, 2021 Sep. 25:13(10)

In Episode 1 of The Impact Academy Podcast I talk about how to crush your goals in 2022. I break down how to set a goal using the SMART acronym tool (Smart, Measurable, Attainable, Realistic, Time-Bound). Using this method not only will help you reach your goal but it helps to define a clear cut overview of what you are trying to achieve. I then break down the goal into a 3 step system you need to have in place to ensure success. SkillPracticesDaily ActionsJoin my Impact Academy on Facebook and be apart of a community of goal driven, like minded individuals https://www.facebook.com/groups/622294078779796/If you are interested in working with me online, check out my coaching packages at https://www.kfithwc.com/Check out KFit Health and Wellness Nutrition at https://kfit-nutrition.com/Use code "PODCAST" at check out for free shipping