Episode 2: Dr. Clint Helms on Bodybuilding, Discipline & Lifelong Growth

In Episode 2 of RACStars, host John Hinman sits down with Dr. Clint Helms, a longtime college professor, competitive bodybuilder, and dedicated member of the Rome Athletic Club community. From his upbringing in Rockmart, GA, to a 23-year journey in bodybuilding, Clint shares the lessons, mentors, and experiences that shaped both his career and his approach to fitness. Clint discusses:How a high school teacher introduced him to bodybuildingThe connection between fitness, discipline, and personal growthWhy consistency matters more than motivationHis current training philosophy and workout structureNutrition strategies for building muscle and staying healthyLessons learned from competing in bodybuilding competitionsThe role faith, family, and service play in a balanced lifeAlong the way, Clint offers practical advice for beginners, intermediate lifters, and experienced gym-goers, emphasizing that fitness is a marathon, not a sprint. Whether you're just starting your fitness journey or have been training for years, you'll find encouragement, wisdom, and actionable takeaways in this conversation. Listen now and get to know one of the people helping make the RAC community stronger every day.