Episode 2 - Exploring the First Pillar of Health - Relax - and the negative impact of stress with Sam Lowi

Send us Fan MailSam Lowi, Seed's Craniosacral Therapist, describes the negative impact of stress on our overall health and why finding new ways to relax has never been more important. Seed is an award-winning practitioner community at Welvow - a revolutionary UK holistic wellness companion in the form of an app and online platform that connects you with carefully curated local practitioners who can support your specific health needs. Our podcast deeps dives into the wonderful world of wellness. In each episode, we share the mic with our wide and growing team of holistic experts with the aim to inform, inspire and empower you to live your healthiest, happiest life. This episode provides valuable insights into polyvagal theory, ie how our bodies and minds are intrinsically linked, and how we can harness the power of our nervous systems for  improved health, wellbeing and longevity.For more information about Sam Lowi, visit www.welvow.com/practitioners/sam-lowiTo learn more about Welvow, visit www.welvow.com. Simply take the short quiz OR search by modality or health concern in the Explore tab and Welvow then curates a personalised dashboard just for you: practitioners, classes, articles and / or daily prompts chosen specifically to meet you where you are.