Seed Wellness - Helping You Flourish

Send us Fan MailTraditional reflexology is most known as a treatment on the feet. However, reflexology can also be administered on the face, cranium and even ears, particularly to treat symptoms of stress and anxiety. In this podcast, we share the mic with Lisa Wand, Seed's reflexologist located in Bray, Berkshire. Here, Lisa shares her insights and experience of using reflexology in these less conventional ways, highlighting how these methods can support the body, regulate the nervous system and thus reduce stress.Said Lisa, “I have personal insight into how high levels of stress and adrenal burnout affect health. Therefore, tackling it is important. And this is where these more alternative yet highly powerful reflexology methods can help."For more information about Lisa, visit www.seedwellness.co.uk/lisawand

Send us Fan MailHosted by Magalie ValadierThink high blood pressure is just about salt? Think again.In this episode, we bring together a GP, breathwork specialist, TCM acupuncturist, and medical herbalist to explore the real drivers of hypertension—from chronic stress and HPA axis dysfunction to inflammation, insulin resistance, and poor sleep.You'll learn:How to measure your blood pressure correctly at home (most people get this wrong)Why cortisol constricts your vessels and how breathwork can helpThe connection between insulin resistance, blood sugar, and hypertensionHow inflammation damages the endothelium—and which foods protect itWhy sleep quality determines whether your pressure dips at nightThe one herb to avoid if you have high blood pressureWhen to worry: red flags that require immediate medical attentionWhether you're newly diagnosed, supporting a loved one, or simply curious, this episode will empower you to take an active role in your health.Find us: @seedwellnessUK on Instagram | seedwellness.co.ukLinks Samreen McGregor - https://seedwellness.co.uk/samreenmcgregor/ Magalie Valadier - https://seedwellness.co.uk/magalievaladier/ Fiona Martindalehttps://seedwellness.co.uk/fionamartindale/Sarah Webb - https://seedwellness.co.uk/sarahwebb/

Send us Fan MailHosted by Tiff KerteszWe know that raising and supporting neurodivergent children — whether that’s ADHD, autism, sensory differences, or other learning styles — can be both deeply rewarding and at times overwhelming for families.There’s so much information out there, and parents are often left trying to piece together what might actually help their child thrive.That’s why we wanted to bring together three different perspectives today.Because supporting neurodiversity isn’t just about one thing — it’s about brain, body, environment, and nervous system.Today we’ll be exploring how nutrition, coaching strategies, and acupuncture/nervous system support can work together to support children and the whole family. With Judith Katz and Sarah Morris.www.seedwellness.co.uk 

Send us Fan MailDo you lie awake at night with thoughts spinning? Do you get stuck in the same mental loops, unable to switch off? You're not broken—and you're not alone. In this episode, we explore what's really behind the restless mind. We dive into the difference between anxiety, rumination, and obsession; the brain's default mode network and why it gets stuck; the often-overlooked overlap between ADHD and anxiety; and the root causes that keep the mind trapped—from early imprints and unprocessed trauma to nervous system dysregulation and energetic blocks. Our panel of expert therapists shares practical tools to quiet mental loops and restore calm: Helen Evans on EMDR and the psychology of the restless mind, Samreen on breathwork for nervous system regulation, Lucy on herbal medicine and EFT tapping, Chloe on RTT, Reiki, and brainwave entrainment, and I share how limic imprint recoding and trauma release can transform the patterns that keep you stuck. Whether you live with anxiety, ADHD, or simply a mind that won't quit, this episode offers understanding, hope, and actionable tools to help you find freedom from the cage of restless thoughts. Follow us on Instagram @seedwellnessUK and find our practitioners at seedwellness.co.uk.List of our experts below:- Magalie valadier - Inner work with a plant Trauma release - https://seedwellness.co.uk/magalievaladier/- Helen Evans EMDR - https://seedwellness.co.uk/helenevans/- Lucy Blunden Medical herbalist & EFT - https://seedwellness.co.uk/lucyblunden/- Chloe Bruce Reiki & RTT - https://seedwellness.co.uk/chloebrucertt/Samreen McGregor - Breathwork - https://seedwellness.co.uk/samreenmcgregor/

Send us Fan MailHosted by Vaughan WickinsWelcome to our Seed Wellness Masterclass series. We are very excited to provide our Seed wellness practitioners with a monthly masterclasses, which can help you in your business growth.Vaughan Wickins is a wellness coach and helps women and men improve gut health, with a focus on relieving constipation and haemorrhoids(sexy stuff!), as well as helping you regulate your nervous system. Your gut and breath are powerful, natural approaches that are key. Vaughan wrote a book called "GUTWISE – The Secret to Healing That Pain in the Arse", and is a certified breathwork instructor, creating the Ocean Breeze™️ breathing technique. Ocean Breeze™️ is his signature 4-minute nervous system reset. It draws from modern neuroscience and his insights from being trained by a 4 x World Champion Freediver. Clients use it to improve digestion, sleep, energy, and resilience.Ocean Breeze™️ has been shown in Stanford research to outperform mindfulness.If you’re ready to breathe better, calm your nervous system and build a habit that sticks, click the link below to join:👉 https://vaughan-s-site-1a8a.thinkific.com/courses/14-Day-Ocean-Breeze-ChallengeWhat this session is about:Almost every practitioner in SEED, from yoga teachers, to nutritionists, to life coaches has said it at some point:“Right, before we get started… let’s take a deep breath.”But what if that’s WRONG ! What if that breath is reinforcing the wrong habits? There is no right or wrong way to breathe as long as you are avoiding the 4 common breathing mistakes we all make. Vaughan will walk through the 4 common breathing mistakes he sees consistently and guide you through his OCEAN Breathwork framework.Think of it like a golfer who practises hundreds of shots a week. If the fundamentals of the swing are off, all that practice is reinforcing the problem. Breathwork is the same.Why this matters to your practice -Breathwork is not alternative medicine. It's applied physiology. Whether you work with people on their bodies, their minds or their habits, understanding how to guide better breathing will add an immediate, practical layer to what you already do.The leading longevity voices all agree on the main pillars of health: sleep, nutrition and exercise…breathing leads them all.It leads movement, it helps drive digestion and it determines whether your nervous system is set up for a great night’s sleep.You’re not breathing for relaxation - that's a side effect.You’re breathing for nervous system regulation.What to expectA practical, evidence-informed session. You will leave with a clearer understanding of how to avoid the most common breathing mistakes, the physiology behind breathwork and straightforward techniques you can incorporate into your own practice immediately.

Send us Fan MailHosted by Stephanie BarrowsIn this webinar we bring together 4 of Seed's experts - Adele Wimsett, specialist in ADHD and hormones; Michelle Smith, Nutritional Therapist, Alison Bell, a Louise Hay Heal Your Life coach; & Linda Stevens, a reflexologist who works with neurodivergent adults and children. Here, we share helpful information, tips and expert knowledge about living with neurodivergence in adults, steps to being diagnosed in later life and how to navigate the challenges day-to-day. 

Send us Fan MailHosted by Natalie HelmanChange can be difficult. Whether it be positive or negative change, it can feel challenging and even overwhelming. Debbie (aka Debs) Minsky is a Transitional Coach where her work centres on supporting individuals through life’s transitional moments - including career changes, motherhood, parenthood, chronic health challenges, grief, trauma, and more.Debbie’s mission is to help people feel truly seen, heard, and connected to their authentic selves. Through thoughtfully curated development plans tailored to each individual, she offers practical tools and embodied practices that extend far beyond the coaching space and into everyday life.She is especially passionate about empowering mothers navigating the profound personal and professional shifts that accompany motherhood. In recent years, Debbie has deepened her exploration of grief, trauma, and chronic health, insights that are further informed by her own ongoing cancer journey. This lived experience brings an added layer of compassion, depth, and understanding to her work.Through open communication, honest dialogue, and a balance of Eastern and Western philosophies and therapeutic approaches, Debbie supports her clients in embracing continuous growth and transformation. She finds deep joy and learning in every client relationship, valuing the shared journey of insight and development.🌿 Learn more: www.seedwellness.co.uk/debsminskywww.livtomaxcoaching.com⁠�📲 Instagram: @DebbieCohenMinsky📧 Get in touch: [email protected] Helman is heading up Seed North London and is also a wellness brand designer. For more info about Natalie and her work, click HERE

Send us Fan MailToday we shared the mic with Natalie Helman, a branding designer devoted to helping wellness practitioners build brands that feel as powerful as the work they do. A practitioner herself and with a background in design and a deep understanding of the wellness space, she specialises in creating soulful, strategic brands that honour their vision.As the founder of a branding studio supporting coaches, therapists and holistic practitioners, Natalie believes branding is not just about how something looks — it’s about how it feels. It’s about nervous-system-safe design, clear positioning, and creating an identity that allows practitioners to be seen, trusted and fully expressed in their work.Natalie helps wellness founders move beyond DIY visuals and into brands that communicate depth, credibility and alignment — without losing warmth or authenticity. Her approach invites practitioners to step into the next evolution of their business with clarity and confidence.Natalie says, “Your brand isn’t just your logo — it’s the energy people experience before you even speak."For more information visit https://seedwellness.co.uk/nataliehelman/www.neat-london.com@neat_like_london (instagram)

Send us Fan MailThis week at Seed we are focussing on the journey to parenthood, through fertility, pregnancy, birth and post-natal care. For this campaign, we have drawn on the expertise from our Seed Childbirth Collective - a panel of Seed experts who support parents-to-be on this journey, from pre-conception to beyond birth.Childbirth is often described as one of life’s most transformative experiences — yet it can also bring uncertainty, vulnerability, and intense emotion. Increasingly, expecting parents are turning to doulas for guidance, comfort, and steady support. But what exactly does a doula do, and why has this role become so valued in modern birth culture? In this podcast, we are delighted to share the mic with Lizzie Gilbert, a professional doula located in Beaconsfield, Buckinghamshire, to better understand the role of a doula in supporting mums through what is often one of the most profound events of her lifetime.Says Lizzie, “Your experience of birth really matters. Even years later, you will hear people talking about their birth... they can recall it so vividly. It is deeply psychological, emotional and relational and just feeling safe, informed and supported  really does have lasting effects on confidence, mental health and the transition into parenthood. "Information,  education and managing expectations are so important. Even if you don’t have a doula, I would encourage new parents to be well informed.”For more information visit https://seedwellness.co.uk/elizabethgilbert

Send us Fan MailHosted by Magalie ValadierIn this episode, host Magalie Valadier, Medical Herbalist & Limbic Imprint Practitioner, is joined by Emily Guiver (Antenatal Teacher & Birth Trauma Practitioner), Sam Lowi (Craniosacral Therapist), and Louise Slope (Nutritionist) to explore the root causes of perinatal anxiety. The discussion moves beyond the dismissive "it's just hormones" narrative to map the complex interplay of biochemistry, inherited family history, and physical memory.Key Topics Discussed:The Perfect Storm (Hormones & History):The episode opens by validating the overwhelming physiological changes of pregnancy and postpartum. The host explains that estrogen rises to 100 times normal levels during pregnancy, only to crash by up to 95% within days of birth—described as the most dramatic hormonal event in human life.The discussion expands to the concept of the "limbic imprint" —how an individual's nervous system is wired by their own childhood, their birth story, and even the epigenetic stress of their grandmother's experiences. This creates a unique sensitivity to the hormonal rollercoaster.The Physical Blueprint (How Trauma Manifests):The conversation shifts to where these inherited stories and stresses live in the body. The host and guests discuss how the "blueprint" of anxiety is not just mental but physical.Sam (Craniosacral Therapy) explains that the nervous system's hyper-vigilance lands as physical tension. She describes seeing this as a subtle bracing in the diaphragm (which disrupts the breath), a holding in the cranial bones (linked to one's own birth pattern), and a rigidity in the fascia (the body's connective tissue web).The team discusses how mothers may hold fear in the pelvis without realizing it, and how newborns can carry patterns of stress from gestation or birth.Trauma Release: Sam elaborates on how gentle, therapeutic work can allow the body to release these deep-held patterns, emphasizing that the body often needs to "unwind" physically from old stories before the mind can fully settle.The Collective Approach:The practitioners discuss how they work together to address anxiety from all angles. While the episode did not include live demonstrations of specific tools, the team outlined their collaborative philosophy:Emily works to detach the emotional charge from traumatic birth stories, preventing them from feeling like prophecies.Sam addresses the physical holding patterns in the pelvis and cranium to change the body's expectation of birth.Louise focuses on building a biochemical buffer with nutrients to support mood stability.Magalie (host) supports the nervous system with herbs and limbic recoding to help the subconscious mind write a new story of safetyTakeaway:The core message is that perinatal anxiety is a signpost pointing to a deeper, multi-layered experience involving biochemistry, ancestral history, and physical memory. Healing requires tending to the entire ecosystem—the mind, the biochemistry, and the body's fascial memory. By doing so, parents are not just calming their own anxiety but changing the legacy for their child.

Send us Fan MailHosted by Tiffany KerteszToday’s episode is all about men’s health, neurodiversity, and what it really means to perform well—not just physically, but mentally and emotionally too.I’m joined by two fascinating guests who come at this from very different, but deeply connected angles.Toby Garbett is a former Olympic rower who transitioned from elite sport into gym ownership and coaching. He’s spent years working at the sharp end of performance, resilience, identity, and the pressures men face—both on and off the world stage.Alongside him is Vaughan Wickins, member of SEED wellness and author of GUTWISE – The Secret to Healing That Pain in the Arse and a certified breathwork instructor. Vaughan trained with 4 X World Champion Freediver, Stig Severinsen, in South Africa. His book focuses on constipation and haemorrhoids and his work dives deep into the science—and the lived experience—of how your body and brain constantly talk to each other. Together, we explore neurodiversity, men’s health, and how understanding the nervous system, breath, and body can change the way men train, work, cope, and connect—with themselves and others.This is a conversation about performance, yes—but also regulation, identity, and what thriving actually looks like for different kinds of brains.For more information about Toby Garbett, visit XXFor more information about Vaughan Wickins and his breathwork courses, visit www.seedwellness.co.uk/vaughanwickins

Send us Fan MailIn this podcast, Beth Newbery-Dunn, Holistic Grief Coach and Paedeatric Physiotherapist located in Welwyn/St Albans, shares how her own loss journey led her to becoming a Holistic Grief Coach.Beth knows from personal experience how grief can effect every aspect of your life, from how you function daily, managing your emotions, change in identity and relationships. "Grief changes you, it becomes part of the new you, and navigating that in itself is a journey.'"Grief is not linear and it doesn't disappear, it changes in intensity throughout all times of yourself and navigating that needs to be supported'.Beth talks about the misconceptions of grief and how you can support someone  who is grieving. She discusses how grief journeys are very individual and can manifest in lots of different ways for each individual. Having support on this journey is integral in being able to hold yourself, support yourself and grow because grief is not linear, it is not there one day and gone the next. Grief goes up and down, it can sometimes bring smiles, sometimes bring loneliness and sadness, it can bring symptoms and changes, it can bring emotions and anxiety, it can bring a whole new identity and perception of how you now see yourself and the world around you.A Holistic Grief Coach can help you navigate this is a journey, as grief flows with you, to support you in learning more about yourself and how you are affected by your own grief, how you carry your grief, how you manage your moments and how you move forward honouring those who you have lost. Beth specialises in supporting new parents without a Parent, Beth knows firsthand how tricky time this can be, and loves to suport people in these moments where she know she needed it the most. Beth works both in person and online. For more information, visit www.seedwellness.co.uk/bethnewberydunn

Send us Fan MailHosted by Natalie HelmanIn today's podcast, we speak to Dani Diosi - a highly qualified Women's Health Practitioner, Hypnotherapist, Master Coach and author with over 20 years experience of supporting women during life’s most profound hormonal transitions - from pregnancy and birth to perimenopause and menopause. Dani is passionate about empowering women to make the second part of their life, the best part of their life. Because of her own experience of perimenopause and her deep knowledge of the subconscious and female physiology, she knows that menopause isn’t just hormonal - it’s neurological and subconscious. By calming the nervous system, re-programming unhelpful subconscious patterns as well as leading a healthier more energetic life, women can experience menopause with confidence, clarity and ease. Says Dani, “By rewiring menopause at nervous system level, her clients learn that they do not have to be victims of their physiology but can be the architects of their evolution."Dani Diosi is located in Enfield, North London and works both in person & online. For more information or to book a discovery call, visit https://seedwellness.co.uk/danidiosi/www.danidiosi.com@danidiosicoachingToday's podcast is hosted by Natalie Helman - Seed's Ambassador for North London as well as Wellness Brand Designer - www.seedwellness.co.uk/nataliehelman

Send us Fan MailIn this podcast, Sarah Walker, Detox Practitioner and Molecular Hydrogen Water Advisor located in Amersham, Buckinghamshire, shares how her own health journey both personally and within her family, led her to discover the healing powers of molecular hydrogen water.Said Sarah, "I chose this work after my own experience with chronic health issues, when conventional approaches offered no answers. I suffered from hormonal imbalances, cystic acne, gut issues and depression. "Detox changed everything for me; my physical and emotional health began to shift and I started to heal. When I added molecular hydrogen water in too, my healing accelerated in ways I never expected."Today, nothing fulfils me more than guiding others through the same transformation. Supporting people who feel stuck, overwhelmed or out of options is the heart of my work and witnessing their breakthroughs is why I’m so passionate about what I do."Sarah specialises in helping people uncover the root causes behind their symptoms so their bodies can finally heal. For more information, visit www.seedwellness.co.uk/sarahwalker

Send us Fan MailIn this podcast, Lorna Rhodes shares her extensive knowledge and expertise  around the subject of brain health, the risk factors for the likes of Altzeimers and what we can do to reduce our risk in later life.Here, Lorna reveals some incredible facts, emerging diseases and information about ways we can test / measure our likelihood of experiencing degenerative disease. This is a must-listen if you want to know how to retain cognitive health long-termIn thus podcast we cover: Its main causes/driversHow we can test for / assess our dementia risk through DNA testing as well as a simple cognitive testThe relationship between gut health, the microbiome, and cognitive functionThe best (and worst) foods and supplements to help lower riskSaid Lorna, "I’ve always believed that the best medicine is prevention. Too often, our healthcare system waits until people become unwell and then relies on medication to manage symptoms. "I chose this profession because I wanted to do things differently — to give people the tools and knowledge to take control of their health, prevent problems before they arise, and enjoy long-lasting vitality at every stage of life.For more than 10 years, I’ve been practicing Functional Nutritional Medicine, supporting people with a wide range of health challenges. Whether it’s balancing blood sugar, improving heart health, reducing digestive discomfort, or simply regaining energy, my focus is always on uncovering the root cause and creating a plan that works for the individual."See below a link for a Dementia Risk assessment:https://foodforthebrain.or/the-cognitive-function-test/Also a great book as follows:Upgrade your Brain: Unlock life’s full potential - by Patrick HolfordFor more infomation visit www.seedwellness.co.uk/lornarhodes 

Send us Fan MailIs longevity just about living longer, or is it about living better? Join our Seed Wellness experts in this webinar as we move beyond anti-wrinkle creams to explore the holistic map of healthy ageing. Here, we dive into the cellular, hormonal, and mental shifts that define our later chapters—from menopause and andropause to cognitive vitality and emotional resilience. Our team of therapists share actionable, daily tools from their modalities—including herbalism, neuroplasticity training, grief work, Ayurvedic psychology, and trauma release—to help you build your personal longevity toolkit starting today.Key Takeaways:Understand the "Longevity Paradox" of modern ageing.Identify key windows for intervention (perimenopause, andropause, retirement).Learn how unprocessed stress and trauma accelerate cellular ageing.Gain 5+ free, daily practices to support your brain, body, and emotional well-being.Practitioners links:-  Sara Wrightman – ADHD Coach - https://seedwellness.co.uk/sarawrightman/- Magalie Valadier – Medical Herbalist & trauma release - https://seedwellness.co.uk/magalievaladier/- Rina Golan – Ayurvedic Coach & Lifestyle Medicine Practitioner - https://seedwellness.co.uk/rinagolan/- Lucy Blunden - Medical Herbalis &EFT practitioner - https://seedwellness.co.uk/lucyblunden/Facebook & Instagram - @seedwellnessuk

Send us Fan MailDo you have a child / teen / young person preparing for exams and wondering how best you can support them? Helen Evans is a highly qualified counsellor with over 15 years working with teens and young people both within the school environment and also in her private clinic in Buckinghamshire. In this podcast, Helen shares her top tips for parents on how they can best support their child or young person in the lead up to exams.Said Helen, "I work with both young people and parents and have seen first-hand how parents can negatively impact their child. .. Which raises the question - how we can be the best parent we can be to support our young person through exams? Listen to this podcast to find out Helen’s top 5 tips for how parents can create the best conditions possible for their children to succeed. This includes practical ways to help them both physically and mentally / emotionally.For more information visit www.seedwellness.co.uk/helenevans

Send us Fan MailAs part of our Journeys series, we shared the mic with Vaughan Wickins, a Breathwork Instructor and Gut Health Practitioner based in Henley-on-Thames, Berkshire.After personally experiencing years of debilitating gut health issues, including haemorrhoids and constipation, Vaughan discovered that breathwork played a powerful role in improving his condition. This led him to train with the 4 X World Champion freediver, Stig Severinsen and qualify as a Breathwork Instructor.In this podcast, Vaughan shares his personal journey, alongside practical, science-backed tips and techniques that show how the breath can be used to support better health and wellbeing.Vaughan explains: “Overall health isn’t about hacks - it’s about habits. And breathing is the fastest, easiest habit to change. Within 30–60 seconds, you can change how you feel and how you respond to the world.”Vaughan helps both women and men improve gut health, relieve constipation, soothe haemorrhoids and regulate the nervous system using science-based techniques that support better digestion, regular bowel movements, stress management, immune resilience, and overall mental and physical wellbeing.Reflecting on his journey, Vaughan shares: “I know this struggle personally. Over the last 10 years I’ve lived it, studied it, and discovered practical, science-backed approaches that genuinely transform gut health and strengthen mental and physical wellness.There’s a tidal wave of mental health challenges sweeping the world, and I believe real transformation lies in the connection between gut health and breathwork - two natural, accessible ways to reset the autonomic nervous system and shift from go-go-go into a state of calm, rest, and focus.”Vaughan is the author of “Gutwise – The Secret to Healing That Pain in the Arse” and works both in person and online.On OFFER is his NEW 14-Day Ocean Breeze™️ Challenge - a simple, science-backed course requiring just 4 minutes a day of his signature Ocean Breeze™️ breathing practice. The practice has been shown in Stanford research to outperform mindfulness.If you’re ready to breathe better, calm your nervous system and build a habit that sticks, click the link below to join:👉 https://vaughan-s-site-1a8a.thinkific.com/courses/14-Day-Ocean-Breeze-ChallengeFor more information about Vaughan’s work, visit:www.seedwellness.co.uk/vaughanwickinsPLEASE NOTE - To find a Breathwork Practitioner or classes/ workshops near you, click here 

Send us Fan MailAyurveda is an ancient preventative lifestyle medicine that is establishing its place within Western Healthcare. And with good reason.In this podcast, Rina Golan, Seed’s Ayurvedic Coach & Detox Retreat Facilitator located in Princes Risborough, Buckinghamshire. shares why and how Ayurveda as a system and also ayurvedic detoxification programmes or ‘Panchakarma’ aid health, wellbeing and longevity. With over 20 years of experience, Rina works 1:1 with her clients as well as running Ayurvedic detox retreats from between 4 and 21 days, both in the UK and abroad, allowing the body to reset, restore, rejuvenate and regenerate.Said Rina, “My coaching is rooted in Ayurveda and integrative health to help my clients improve their health, manage stress and build longevity. I see again and again people coming with chronic conditions including autoimmune diseases, skin issues, weight management issues, hormonal imbalance / perimenopause / menopause, burnout and much more. “My approach is built on four foundations: food, exercise, quality sleep and mindfulness. These are combined with Ayurvedic psychology, talking therapy and practical tools for everyday life. When needed, I also incorporate yoga, breathing techniques and simple practices that make change easier to sustain.”In this podcast, Rina talks about how her retreats help to:- Regulate the nervous and hormonal (endocrine) systems- Balance weight- Break free from addiction- Create a purpose-led lifeTo learn more about Rina and her Ayurvedic Panchakarma detoxification retreats, visit www.seedwellness.co.uk/rinagolan  

Send us Fan MailIn this podcast, Seed's host, Magalie Valadier, shares the mic with Rebecca Rainsford, a Sound Therapist located in Buckinghamshire.Said Magalie, "In this podcast, we aim to explore a form of healing that is as ancient as it is powerful but yet, often mysterious in our modern world. "We’re not just talking about relaxation but how we can use vibration as a precise tool to release stored trauma, soothe the nervous system and facilitate profound transformation on both a physical and emotional level."There is a growing body or evidence and research to demonstrate how and why sound therapy works, from significantly reducing stress, cortisol, blood pressure and heart rate, to alleviating anxiety and depression and supporting sleep.With a background as a professional musician, Rebecca brings "a unique and intuitive artistry to her symphony of instruments. She uses the intelligence of sound to guide her clients back to balance in body, mind and soul."For more information, visit www.seedwellness.co.uk/rebeccarainsfordOr Instagram - celestislsounds.loveHost - Magalie Valadier - Medical herbalist and trauma release Practitioner - https://moonherbs.co.uk/

Send us Fan MailAre you or someone you love struggling with an autoimmune condition like Hashimoto's, Rheumatoid Arthritis, or Psoriasis? If your body feels like a mystery and you're tired of just managing symptoms, this episode is for you.Join Magalie, a Medical Herbalist, and Tracey Harper, a Functional Medicine Practitioner and Nutritionist, from Seed Wellness in Berkhamsted, Hertfordshire, for a deep and empowering conversation. In  this podcast, Magalie and Tracey demystify why the immune system turns against the body and reveal a transformative, root-cause approach to healing.In this episode, you’ll discover:🔍 The Core Mechanisms: We go beyond "the body attacks itself" to explain the perfect storm of genetics, triggers, and "leaky gut" that dysregulates the immune system—often without obvious digestive symptoms.💡 The Hidden Triggers: Learn about the common physical and emotional drivers—from past infections and food sensitivities to chronic stress and unprocessed trauma—that can ignite the autoimmune fire.🧘 The Mind-Body Bridge: Unpack the critical link between your nervous system and your immune system. We discuss why the fear and anxiety after a diagnosis can perpetuate the cycle and how to break free.🌿 An Integrative Toolkit: See how anti-inflammatory diets, targeted herbal medicine, and functional nutrition work synergistically. We dispel the myth of a one-herb-fits-all approach and explain how we tailor protocols to re-educate the entire body.🤝 Collaborative Care: Get honest answers on navigating the balance between natural therapies and conventional medicine. Is a combination approach the key? We discuss when it's safe to explore reducing medication and when it's essential for safety.Tune in to learn practical, first steps you can take this week to start calming inflammation, supporting your gut, and building a resilient body that can meet life's challenges.Listen Now and start your journey back to balance.For more information about Functional Medicine, visit www.seedwellness.co.uk/traceyharperFor more info about how herbs can support you, visit www.moonherbs.com

Send us Fan MailAs part of our focus on autoimmunity this week, we are delighted to share the mic with Fiona Martindale, a local GP located in Welwyn, Hertfordshire. Working as a doctor for over 20 years, Fiona has seen first-hand the vital role lifestyle plays in her patients’ health. Subsequently she now runs her own private clinic alongside her work as a GP in order to encompass a more integrative approach to help guide her patients beyond the realms of conventional medical care.In this podcast, Fiona reveals the 4 leading autoimmune conditions she is seeing in practice, why she believes autoimmunity is on the rise and what people can do to prevent, manage and alleviate symptoms.  For more info visit www.seedwellness.co.uk/fionamartindale

Send us Fan MailFor our health campaign this month at Seed, we are deep diving into the topic of Autoimmunity, ie what this is, how it presents (ie symptoms) and what we can do to help if we are struggling with an autoimmune condition.To help shed some light on this topic, in this podcast we are sharing the mic with the wonderful Michelle Smith, Seeds Nutritional Therapist located in Buckinghamshire. Michelle is very passionate about this subject due to her own personal journey of dealing with an autoimmune condition within her family. Subsequently, she is very well qualified, both personally and professionally, to share her knowledge and insights in the hope this can help those seeking ways to feel better.For more information visit www.seedwellness.co.uk/michellesmith 

Send us Fan MailAs a continuation of our health campaign focussing on the topic of cancer, we spoke to Jacqui Jooste, a Clinical Pharmacist & Clinical Health Coach located in Welwyn, Hertfordshire.In this podcast, Jacqui talks about how she supports people who have been diagnosed with cancer or are in remission.A cancer survivor herself, Jacqui understands the complexities of this journey. Drawing on her own scientific knowledge as well as her own healing and recovery, Jacqui shares her top tips for how to remain as optimal as possible to both fight the disease and also support remission.Jacqui focusses heavily on diet and lifestyle from a scientific perspective as a means to help her patients manage and even overcome a wide range of health issues including cancer, diabetes, gut issues and other chronic conditions.  Said Jacqui, “Through my own diagnosis, I went through the process of falling apart and then taking back my health. What I realised through this journey are our bodies are hardwired to keep us alive. It has an army of defences but we have to give it the ammunition, ie eating well, managing stress, doing that exercise.”During my time in the NHS, I met lots of patients who needed more holistic support with cancer in day-to-day life. Coming from a science background, my research is evidence based. We journey down where that person’s high risk came from. “If we start to unpack what happens in the body, looking at the whole of the body’s systems and how it can regenerate healthy cells, we can improve outcomes. My job is to bring this information to the patient.” Jacqui is set to launch a new series on Instagram called “Did You Know” to help people learn more about ways to be healthy. For more information visit www.seedwellness.co.uk/jacquijoosteJacqui is about to launch a book and also a series of webinars called "Did You Know". For more info about Jacqui and her work, see below.Jacqui Jooste MSc Med (Pharmacology), BPharm, Dip Bus Man (DMS) Clinical Pharmacist & Clinical Health Coach [EMCC Accredited] - https://seedwellness.co.uk/jacquijooste/

Send us Fan MailIn this podcast, Seed's host, Magalie Valadier, shares the mic with Nicola Duffell, a Life Mentor + Grief Activist located in Kings Langley, Hertfordshire, to unpick the journey of grief.Said Magalie, "The topic of grief affects all of us and yet is so often misunderstood and carried in isolation. Nicola brings a profoundly creative and integrative approach to healing using a unique blend of poetry, energy work, soul healing and nutritional support to help individuals manage loss."Said Nicola, "After years in the corporate environment, I now dedicate my work and my life to supporting people navigate this lifetime... to navigate those moments in life that bring us to our knees, where we feel we might break…. those moments of heartbreak and grief, losing a loved one, being diagnosed with a terminal illness, a relationship breakdown, supporting life’s initiations."Nicola volunteers at her local Hospice, supporting in-patients, outpatients and carers to support people at the end of their lives. She delivers soulful, impactful programmes like Life’s Poetry and "advocates for a different way of being, one that requires us to unlearn, one that invites you into a deeper enquiry about how we live our lives."Nicola works both in person and online and also runs a regular Good Grief Cafe in Hertfordshire, enabling people struggling with grief of all forms to come together, support each other and learn new ways to navigate this difficult journey. She is also in the process of writing her first book.Nicola is also a BANT Registered Nutritionist, Functional Medicine Practitioner, a BodyMind Maturation Coach, ACC Executive and Organisational Coach, Reiki Practitioner, Writer and Speaker.For more information about Nicola Duffell and her work, visit www.seedwellness.co.uk/nicoladuffellAs well as our host today, Magalie Valadier is Seed's Medical Herbalist located in Herts. For more information, visit www.seedwellness.co.uk/magalievaladier

Send us Fan MailFreedo is a unique and powerful self-discovery card game made up of 25 steps and designed to help you break through blocks, gain clarity and take inspired action in any area of your life. In this podcast, we spoke to co-creator, Gary Winer, about how Freedo works, the inspiration behind it and how it can aid wellbeing in children and young people.Gary has worked both with children and teens both within schools, in groups and  1:1 sessions.Said Gary, "The idea of Freedo is that it can guide you to explore key life themes like career, relationships, health, wealth, purpose, confidence, and freedom. And it’s literally for everyone – meaning people of all ages and backgrounds can play."Schools don't teach children how to deal with big emotions such as anxiety or anger, for instance, and Freedo can help teach them how to better manage them."For more information visit https://www.seedwellness.co.uk/garywiner

Send us Fan MailIn this podcast, we spoke to Louise Alltimes, Seed’s Counsellor & Psychotherapist for Children & Young People, to help demystify what psychotherapy actually is and how it differs from other popular therapies such as psychology and CBT. According to the Mental Health Foundation:20% of adolescents may experience a mental health problem in any given year50% of mental health problems are established by age 14 and 75% by age 2410% of children and young people (aged 5 to 16 years) have a clinically diagnosable mental problem yet 70% have not had appropriate interventions at a sufficiently early age.And 75% of children and young people who experience mental health problems are not getting the help they needThe most common mental health problems identified in people under 21 are anxiety, depression, bipolar disorder, PTSD, self-harm and those who are neurodiverse.In this podcast, we cover:What Louise is generally seeing on the ground in her clinic dailyThe age groups she is seeing most and what is presenting mostHow she is supporting children and young people How she is supporting young people who are neuro-divergentThe importance of parents and caregivers playing a constructive role in the therapeutic process  of their child / teen / young person Louise works both in person and online. For more info visit www.seedwellness.co.uk/louisealltimes

Send us Fan MailHosted by Tiff KerteszThis month at Seed, we are deep diving into the topic of mental health in children and young people. Today there is a growing number of children and young people being diagnosed with neuro-divergent conditions including ADHD, ADD, OCD, Autism and more, all of which can impact a child or young person’s mental health, In this podcast, Tiff Kertesz shares the mic with Judith Katz, a Neurodivergence Coach located in Henley-On-Thames, Berkshire, to discuss how best we can support young people with neurodivergence so they can thrive.Said Judith, “There are lots of misconceptions about young people with neurodiversity. One is the fear that everything is going to be much harder for them, school, work, friendships and daily life. But what usually changes is not life itself, but understanding how someone functions, what supports them and what drains them... Everything starts lining up and feels less of a battle as they work out what suits them.”Judith is located in Henley-on-Thames and works both in person and online. For more information, visit www.seedwellness.co.uk/judithkatz   

Send us Fan MailHere, Magalie Valadier interviews Seed's founder, Kate Kirrane, about exactly what Seed Wellness is and the inspiration behind it.Said Magalie, "Today's episode comes with a fun twist. For the first time the mic is flipped and Kate is stepping into the guest seat so we can turn the spotlight on her."Seed is a collaborative eco-system of therapists - a bridge between holistic and traditional care, designed for  both wellness seekers overwhelmed by choice and also holistic practitioners who believe in the power of integrative health. "It is such a unique, beautiful project and I enjoy every day. It really has changed my life. I no longer feel (like i am working) alone. I feel like i have found my tribe and i am really grateful."Magalie Valadier is both Seed's Medical Herbalist and also heads up two regional Seed teams in Amersham, Bucks & Berkhamsted, Herts. For more informatino about Seed visit www.seedwellness.co.uk

Send us Fan MailThis month at Seed, our health campaign is deep diving into the topic of mental health in children and young people.According to the Mental Health Foundation, 20% of adolescents may experience a mental health problem such as anxiety, depression, PTSD and more in any given year; 50% of mental health problems are established by age 14 and 75% by age 24; and 10% of children and young people (aged 5 to 16 years) have a clinically diagnosable mental problem, yet 70% of children and adolescents who experience mental health problems have not had appropriate interventions at a sufficiently early age.Conclusively, as much as 75% of children and young people who experience mental health problems are not getting the help they need.Today, I am delighted to be sharing the mic with Camilla Ross, Seed's Cognitive Behavioural Hypnotherapist located in Gerrards Cross, Bucks.In her clinic, Camilla sees and supports lots of children, teens and young adults struggling with anxiety. Here, she shares her knowledge and insights about how her modality can support them through building resilience and self-esteem and gaining greater self-awareness. Camilla also shares her top tools and techniques they can take away and apply in their daily lives. For more information about Camilla Ross, visit www.seedwellness.co.uk/camillaross 

Send us Fan MailNutrition & CancerAccording to current stats, around 1 in 2 people with be affected by cancer in their lifetimes.In this podcast, we spoke to Lorna Rhodes (mBANT, r CNHC), Seed's specialist  Nutritional Therapist for cancer patients. Here, Lorna shares the process of getting to the root cause of a cancer diagnosis through DNA testing and other methods, and how this helps her support her patients through treatment and recovery. Originally a cookery writer and food stylist for over 30 years, Lorna has published 18 cookery books and written thousands of recipes.  Said Lorna, "After experiencing breast cancer myself, I became deeply curious about why cancer develops and how we can better support the body during treatment and recovery. This led me to undertake specialist training in oncology nutrition. Today, I help clients prepare for treatment, manage side effects, and rebuild strength afterwards — offering personalised guidance that makes a real difference during a vulnerable time."Every client I see is unique. That’s why I use a tailored approach, combining evidence-based nutrition, lifestyle support, and where appropriate, advanced testing such as gut health analysis or DNA (genetic or nutrigenomic) testing. These tools give powerful insights into why someone may be feeling unwell — whether it’s digestive issues, autoimmune conditions, or even changes in mood and cognition. By understanding the whole picture, I can guide clients toward practical steps that truly support their well-being."As a practitioner, I advocate every day in clinical practice; how and what to eat to optimise your health and wellbeing. This ethos is at the core of personalised nutrition and simply means embracing food and diet as the first-line strategy to support health and prevent diet-induced illness."As with all of our campaigns at Seed, our aim is to share helpful content from our range of experts. And in this particular campaign, all those we are talking to either work or have worked with cancer patients OR they have gone through cancer themselves.If you would like to receive Lorna's top 15 anti-inflammatory diet tips, please email [email protected] more info about Lorna visit www.seedwellness.co.uk/lornarhodes

Send us Fan MailDivorce is a highly challenging process. Yet, having legal representation is incredibly expensive and, for some, completely cost prohibitive. Subsequently, more women than ever before are representing themselves.Often they are ill equipped to navigate the process both legally and emotionally. And this is where Olwen's work as a Divorce Empowerment Coach is playing an incredible role.A divorce lawyer for over 20 years, Olwen moved into coaching in order to support women both legally AND emotionally - something she felt was missing and much needed. She can also accompany her clients in court. Said Olwen, "Legally I help them understand their options before they speak to a lawyer. I also help them cope with anxiety, overwhelm and even grief, providing practical tools, helping them rebuild confidence, co-parentlng strategies, financial planning and reclaiming themselves. When those two piece come together, they feel more confident, empowered, calm and hopeful for the future.  Just having a bit of a road map helps reduce the overwhelm they are feeling."

Send us Fan MailAs part of our focus on Relationships this week at Seed, we had an informal chat with Dr Anouk Houdijk, Seed’s Clinical Psychologist specialising in trauma, based in Marlow, Buckinghamshire.Says Dr Anouk, “Trauma influences how critical we are of ourselves and the stories we tell ourselves. And this in turn directly impacts our relationships both with ourselves and others.”"Our whole world revolves around relationships – our songs, our dramas, our films are about relationships... We could probably talk about this for days, because of  the variety of relationships we have, how they change as we get older and develop and our how earliest relationships set the foundations for all of the relationships that follow. So, the topic is huge and varied.”In this podcast, we discuss:Why & how our early relationships provide the formative basis of our future relationshipsHealthy vs unhealthy relationships - what they look likeHow we can navigate, mitigate and even overcome the impact of trauma on our relationshipsThe importance of working on ourselves to help improve our relationships with othersThe importance of compassionWaiting lists for professional help are growing. If you are keen to find out more about different ways you can gain mental health support while on a waiting list, please email [email protected] Anouk Houdijk – DClinPsych, BSc (Hons) - Clinical Psychologist for adults, teens and children in Marlow, Beaconsfield & across South Bucks & Berks. For more information visit https://seedwellness.co.uk/anoukhoudijk/If you have a generic enquiry, email [email protected] 

Send us Fan MailThis week at Seed we are focussing on the topic of Relationships. Our relationships and social connections with others have a huge impact on our overall health and wellbeing. In fact, it makes up one of the main pillars of health.  Within this theme is also our relationship with ourselves… which is arguably THE most important relationship of all. And today we are sharing the mic with Alison Bell, a Louise Hay Heal Your Life Coach based in Berkshire, UK, to discuss how our relationship with ourselves is foundational to our relationships with others.Louise Hay was one of the first experts to lead the self-help scene back in the 70's and is most known for her highly acclaimed book, "You Can Heal Your Life", which has been translated into over 40 languages and has sold over 50 millions copies worldwide.Alison Bell is trained and certified in the teachings and philosophy of Louise Hay and shares this transformational work in 1:1 coaching sessions, group workshops and retreats. Louise's teachings focus on the power of our thoughts. As we know, our thoughts create our emotions, our emotions influence our behaviours and our behaviours influence our life experience. And so her work aims to help us positively transform the words we think and also speak in order to boost our own health and happiness. In this podcast, Alison shares her extensive knowledge, top tips and insights into how we can improve our relationship with self and by default, with others.For more information about Alison and her work, visit www.seedwellness.co.uk/alisonbell

Send us Fan MailIn this episode, Magalie Valadier shares the mic with highly accomplished TCM practitioner , Dr Qu Yu. Here, Dr Yu shares how incredible knowledge and knowhow about TCM and why and how it can aid a wide range of health complaints.For more information about Dr Yu, visit https://seedwellness.co.uk/dryuqu/Today's host, Magalie Valadier, is a Medical Herbalist as well as Regional Ambassador for Seed Wellness in Berkhamsted and Great Missenden. For more information visit https://seedwellness.co.uk/magalievaladier

Send us Fan MailIs your child struggling to cope with big emotions? Are you or your child feeling stressed, overwhelmed and don’t know where to turn for support? Is this negatively impacting your day-to-day life? In this podcast, Magalie Valadier shares the mic with Suzanne Stace, a highly experienced Child Health & Wellbeing Practitioner located in Berkhamsted, Hertfordshire. Here, Suzanne shares her top tips, practical knowledge and expertise for parents and children navigating these challenges and seeking support. For more information about Suzanne, visit https://seedwellness.co.uk/suzannestace/Today's host, Magalie Valadier, is a Medical Herbalist as well as Regional Ambassador for Seed Wellness in Berkhamsted and Great Missenden. For more information visit https://seedwellness.co.uk/magalievaladier

Send us Fan MailPresented by Magalie Valadier from Seed WellnessHere, Magalie shares the mic with Lucy Blunden, Western Medical Herbalist and EFT practitioner. When Lucy was 17 years old and training to be a musician, she started to experience chronic back pain. Said Lucy, "My GP said that if i wanted to be a musician i should expect to be in pain and take Ibuprofen three times a day. Being told I would have to accept being in pain for the rest of my life wasn’t really the way forward for me. So, I started to investigate as many things as I could for myself."It was on this journey that Lucy discovered the healing power of plants and how they could be used as medicine. Said Lucy, "I discovered that things i knew of as weeds and as a student, things i had in my kitchen cupboard could be considered medicines.  From that moment, I just fell in love with it."Lucy Blunden works both in person in her private clinic in Berkhamsted, Herts as well as online.Lucy is offering a new course, Beyond Resistance: Breaking Barriers to Healthy Habits. For more info pls click on the following link - https://www.lucyblundenbotanicals.com/beyond-resistanceFor more info about Lucy and her offering visit https://www.seedwellness.co.uk/lucyblundenToday's host, Magalie Valadier, is a Medical Herbalist as well as Regional Ambassador for Seed Wellness in Berkhamsted and Great Missenden. For more information visit https://seedwellness.co.uk/magalievaladier

Send us Fan MailSauna bathing is an ancient wellness practice deeply rooted in many cultures and traditions around the world. Sauna goes far beyond relaxation. In fact, regular sauna use is scientifically proven to deliver profound health benefits, particularly for cardiovascular health, brain function and longevity.Today, we are delighted to share the mic with Seed’s Sauna Master Anna Burkitt, founder of The Chiltern Sauna Circle located in Buckinghamshire. Here, Anna shares her amazing knowledge  and insights around the current rise of this healing and even transformative modality for body, mind and soul.Said Anna, “I started using sauna for healing and refuge. It provided the space for me to get through some tough times. I think we have come back to this point in society we need more social spaces, we need more ways to connect on deeper levels, we need to be able to connect with each other’s spirits and we need to be in physical spaces in order to be able to do that. "It really feels it’s a movement, a cultural revolution of sauna. We are seeing lots of amazing studies coming through backing it up with the science as well.”Science backed Health Benefits of Regular Sauna Bathing include:·       Cardiovascular Health & Longevity ·       Brain Health & Reduced Alzheimer’s Risk ·       Muscle Recovery & Pain Relief ·       Improved Sleep & Stress Reduction ·       Stronger Immune System ·       Detoxification & Skin Health The Transformative Wellbeing Power of Deep Heat·       Physical Renewal ·       Mental Reset ·       Emotional Healing ·       Mind-Body Connection ·       Building Resilience ·       Builds Community ·       Encourages Connection  There are different ways to experience sauna as follows:·       Community Sauna Sessions – for locals or groups to come together·       Sauna Rituals – these are guided wellbeing experiences in the sauna – which will pop up in different locations. Anna fonded the Chiltern Sauna For more information visit www.seedwellness.co.uk/annaburkitt

Send us Fan MailMost people have heard of hypnotherapy and many would have heard of Cognitive Behavioural Therapy (CBT) which is now offered by GPs to support patients struggling with their mental wellbeing. But what is Cognitive Hypnotherapy and how does it differ from the above?Today we are sharing the mic with Alison Scott, Seed's Cognitive Hypnotherapist located in Buckinghamshire, UK, who shares her knowledge and experiences in clinic. Said Alison, 'Cognitive Hypnotherapy uses techniques from CBT, Neuro Linguistic Programming (NLP) and Positive Psychology. It takes in all of the best parts of  these different therapies. It works with the sub conscious mind and goes to the root of 'why' things come up. This therapy can be totally life-changing."For more info visit www.seedwellness.co.uk/alisonscott

Send us Fan MailExperiencing occasional aches and pains is a fact of life. But what happens when we start to experience pain on a daily basis? And how can osteopathy help?According to a review published in the British Medical Journal, nearly half of the UK adult population is living with chronic pain, with up to 28 million people experiencing pain that lasts for more than three months.The most common causes of chronic pain include headache, lower back pain, arthritic pain and pain from disease. There is also unexplained pain, where a medical professional has been unable to get to the root of what is causing it. And while it may not be life-threatening, chronic pain can have a major impact on mental wellbeing and quality of life. It can be truly debilitating, turning small every-day tasks into painful challenges.We know that painkillers are the first line medical response to managing pain. But what happens if you don’t want to take a drug every day? What else can you do to manage and even alleviate pain?Today we are delighted to share the mic with highly experienced Osteopath Paul Mitterhuber, founder of the Chiltern Ostoepathic Clinic in Amersham, Buckinghamshire, who shares his knowledge and experience working with thousands of patients over 30 years to help them find a way out of pain.For more info visit www.seedwellness.co.uk/paulmitterhuberPaul is Regional Communication Coordinator for the General Osteopathic Council representing Buckinghamshire as well as a member of the Institute of Osteopathy. He is also the organiser for the local South Buckinghamshire Osteopathic Group, and a member of BBENSCH Post Graduate Society for Osteopaths.

Send us Fan MailThis week at Seed we are deep diving into the topic of Chronic Pain. Experiencing occasional aches and pains is a fact of life. But what happens when we start to experience pain on a daily basis?Today we are sharing the mic with Jo Bishop, Seed's Medical Coach who has lived with chronic pain from childhood. Today, Jo contiues to suffer with Fibromyalgia, a long-term condition affecting up to 5.4% of the UK population. This condition involves widespread body pain along with chronic fatigue. It can impact every area of life including sleep, mood, relationships, mobility and more. Here, Jo shares her insightful and also emotional story about how she has managed to navigate her journey to date, her own exploration into different modalities that she finds helpful.Jo is a Medical coach, helping people who are also strugging with a medical condition, from diagnosis through to living with a chronic condition as she does.For more information visit www.seedwellness.co.uk/jobishopI

Send us Fan MailIncorporating the latest science, the Melt Method is based on 3 hands-on bodywork therapies including structural integration, ie fascial work, craniosacral therapy and neuromuscular therapy. MELT has been adapted as a hands-off self-care treatment so people can get themselves out of pain, improve their mobility and flexibility. Originating from the US, MELT uses specifically designed soft foam rollers, soft balls and bands, MELT helps the body to release tension, regulating the nervous system and restoring the supportive qualities of the fascial tissue. Seed's MELT practitioner, Sarah-Jane Goulding, first discovered this modality when suffering with 4 pro-lapsed discs. Said Sarah, "I loved the fact that I could use this system to get myself out of pain without having to see a health practitioner every week. I call it an enabler so people can use this alongside everything they would do in their daily life, eg you may have some sitting at a desk all day or someone practicing their golf swing. "These repetitive movements cause dehydrated tissue that lives all the way through the whole body around every muscle, tendon and joint. If our tissue is dehydrated and tight, our movement is restricted and compensation patterns then kick in and present as aches and pains in the body. MELT helps us to alleviate those patterns. Once you learn the technique and movements, you can treat yourself whenever you need."MELT is suitable for everyone of all ages and is available in group classes or as a 1:1 session either in person or online. MELT is great for rehabilitation, prevention, maintenance and longevity, boosting both physical health and mental wellbeing.For more info visit www.seedwellness.co.uk/sarahjanegoulding  

Send us Fan MailAccording to a review published in the British Medical Journal, nearly half of the UK adult population is living with chronic pain, with up to 28 million people experiencing pain that lasts for more than three months.The most common causes of chronic pain include headache, lower back pain, arthritic pain and pain from disease. There is also unexplained pain, where the GP or medical expert has been unable to get to the root of what is causing it. And while it may not be life-threatening, chronic pain can have a major impact on mental wellbeing and quality of life.We know that painkillers are the first line medical response to managing pain. But what happens if you don’t want to take a drug every day? What else can you do to manage and even alleviate pain more?Today we are delighted to be sharing the mic with Emma Seddon, Seed's Low Level Laser Light Therapist. Laser light therapy has been used for years in the cosmetic world for anti-ageing, healing problematic skin, hair removal and so on. But in the last few years it has been increasingly used  in the world of health to treat pain such as muscular skeletal issues, sporting injuries and inflammation.Says Emma, “More research is showing positive outcomes for relieving muscle fatigue. In fact, sports injury is being revolutionised as it speeds up rehabilitation, helps muscle fatigue and increases performance.”For more info about laser therapy for pain, visit www.seedwellness.co.uk/emmaseddon

Send us Fan MailBirth Into Being is a unique method originally designed for pregnant women to help them break free from past birth trauma and increase their chances of having a smooth and positive birth experience.The Birth Into Being Method includes 20 processes available in different formats including workshops and retreats. It is deeply powerful, helping women shift both conscious and unconscious trauma from a past traumatic birth experience including her own entry into the world that continues to impact her in the present.To discuss this, we are delighted to be sharing the mic with Magalie Valadier, the UK"s first Birth Into Being practitioner, located in Great Missenden, Buckinghamshire. Magalie supports lots of women from pre-pregnancy through to postnatal and beyond with this deeply profound and transformative work.The Birth Into Being Method workshop and the Birth As We Know It film are extremely effective tools to support anyone interested in shifting their behavioural patterns rooted in their own birth trauma.For more info visit https://seedwellness.co.uk/magalievaladierTo find a local practitioner, visit https://www.birthintobeing.com/For more information about everything we offer at the Seed Childbirth Collective visit https://seedwellness.co.uk/seedchildbirthcollectiveexperts/

Send us Fan MailBeing a new parent is amazing but it’s not always easy. In fact, for some it can be really really challenging. According to recent stats, approx 1 in 10 new mums experience post-natal depression.  And that’s just the stats we know about. But it’s not just post-natal depression that is leaving women / couples feeling like they are struggling... And today we are sharing the mic with Liz Stacpoole, Seed’s Perinatal Counsellor locate in Amersham, Buckinghamshire, to discuss this topic. Says LIz, "Often, when i see new mums who are finding their new role challenging, it comes  accompanied with a sense of guilt, shame and failure.... Ie 'I should feel lucky to have this baby... "Why am i so ungrateful? What is wrong with me?"... In this podcast, Liz talks about what women / parents can do to alleviate this pressure and feel okay with not feeling okay. For more information about Liz, visit www.seedwellness.co.uk/lizstacpoole

Send us Fan MailToday, we shared the mic with Naomi Woofson – Mind-body Fertility, Pregnancy & Birth Hypnotherapist located in Henley, about how her work can support those trying to conceive. Naomi is the founder of ‘The Embrace Fertility Method®’ – a combination of mindfulness, meditation, cognitive behaviour therapy, hypnotherapy, art therapy and Emotional Freedom Technique tapping (EFT). Naomi supports women who have been trying for a baby from 6 months -10+ years. She works with those who are trying naturally and also with the support of fertility treatments such as IVF, donor conception and surrogacy.Says Naomi, “After personally going through unsuccessful fertility treatment, I was exhausted, depressed and had a panic attack on the London Underground. I knew something had to change. I started learning about the mind-body link and that opened my eyes to how our thoughts and feelings shape our lives and how our bodies respond to our thinking, anxious thinking = anxious body. After 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage, we went on to conceive both of our children naturally.For more info visit https://seedwellness.co.uk/fertility-retreat/Naomi is also hosting a one-day fertility retreat in Henley on Sunday, 20th July. For more info read her latest blog here Seed offers the Seed Childbirth Collective - an amazing panel of experts who support women and couples on the journey to parenthood, from pre conception to beyond birth. Most work both in-person and online. To find out more about how the Childbirth Collective can support you, click here.

Send us Fan MailFor the first in our new series - DEMYSTIFYING WELLNESS - we are delighted to share the mic with Sue Solomou, a Rapid Transformational Therapist located in Maidenhead, Berks.RTT is a unique and powerful fusion of Hypnotherapy, Cognitive Behavioural Therapy and Neuro Linguistic Programming (NLP) that is growing in popularity around the world. In this podcast, Sue shares more about this niche yet rising therapy.Said Sue, “Rapid Transformational Therapy is Subconscious Mind Mastery. Think of the mind like plastic – it is very mouldable. And you can change the way you think, believe and feel. I teach all those I work with the rules of the mind. These rules are simple to understand and when you apply them you will bring about change. It helps to rewire the unconscious mind so we can get to where we want to be.”“When we form limiting thoughts and beliefs in our formative years, we bring these beliefs into adulthood. We are effectively copying and pasting our past into our present. With RTT we upgrade it all. Once we understand why we think and feel the way we do, we can then tell ourselves a whole new story and subsequently create the change we seek.”RTT helps:Confidence and self esteem issuesAnxiety and depressionFears and phobiasAddictions such as smoking and alcoholWeight issuesMoney mattersRelationships Sue has worked with people from 18 years up to those in their 90’s. Please note - it is never too late to do the work and feel better in your life! Sue works both in person and online. For more information or to book, visit www.seedwellness.co.uk/suesolomouFor more information about RTT or to find a therapist near you, visit https://seedwellness.co.uk/rapidtransformationaltherapy/ 

Send us Fan MailAccording to NHS England, 1 in 2 of us will be affected by cancer in some way within our lifetimes.This week at Seed, we are deep diving into the topic of cancer, speaking to our experts across a wide range of modalities to gain their insights and experience with cancer patients.In this podcast, Stephanie (aka Steff) Barrows, Seed's Medical Coach located in Hertfordshire, UK, shares how her work can support people diagnosed, living with, overcoming and recovering from cancer.Steff has a long history of working within the NHS as a cardiac exercise physiologist until she retrained as a medical coach. Says Steff, "Medical coaching helps supports people to develop emotional, mental and physical resilience in crisis. This could be specific to be a diagnosis, a health challenge, injury and even debilitation from stress."When we look at cancer, there are a whole host of challenges and obstacles just from hearing the word. Medical coaching helps people navigate this - the initial diagnosis, the day to day emotional rollercoaster, the physical responses and supporting the connection between the body and mind. It uses a holistic approach that focusses on individual engagement and taking action, helping people to acknowledge how they are feeling and move forward,  giving them a sense of control when they don't feel they have any. It gives people a tool box to draw from while providing a safe space to breathe and evolve through the process."Coaching also extends beyond the person with the illness to those around them including carers, family members and loved ones. Steff also works closely with people from the caring profession who are experiencing burn out. For more information about Steff and her work, visit https://seedwellness.co.uk/stephaniebarrows

Send us Fan MailAn ideal home provides us with a sanctuary from the stresses of daily life. However, for some, this is not the case. In fact, it could be having the opposite effect. In this podcast, Sophie Casey, Seed's Home Coach, talks about the impact of our  environment on our health and wellbeing, sharing her own journey of how moving throughout her childhood taught her how to make a house a home.Sophie’s work involves so much more than decluttering - it is as deeply psychological as it is personal, enabling her clients to understand more about themselves, let go things that no longer serve them, reframe and repurpose items of sentimental value and ultimately feel at ease in their own space.  Says Sophie, "We are all living in a world where we have a tidal wave of 'stuff' coming at us all of the time. If we don't deal with it, we can drown in it. There is a difference between a house and a home -  a home provides us with a sanctuary from the chaos of daily life, telling our story and reflecting our life experiences."For more information visit https://seedwellness.co.uk/sophiecasey

Send us Fan MailWelcome to our latest Journeys podcast featuring Seed’s Breath Work practitioner Caroline Boyle.Caroline is a breast cancer survivor and it was through her own journey of overcoming cancer that she first discovered the power of breath work.Following her diagnosis of breast cancer and then confirmation that she carries the BRCA gene, Caroline underwent 16 rounds of chemotherapy and also surgery. Here, Caroline shares how breath work helped her navigate this challenging time and talks about her work sharing this modality with others. Her story is both powerful and inspiring, showing how out of something bad can come something incredibly positive and even transformative. Caroline offers in-person classes in Beaconsfield, Buckinghamshire as well as online classes for those further afield.  For more information about Caroline Boyle and her work, visit www.seedwellness.co.uk/carolineboyleCaroline works closely with Penny Brohn UK, a national charity that provides free, integrative care to cancer patients, before, during and after treatment. For more info visit https://yestolife.org.uk/