Episode 2: Functional Fitness 101

In this Episode of the Chronically Fit & Functional Podcast, your going back to college to learn everything about functional fitness! Ok not really, more of a crash course. Here is what you will learn: -What is the REAL definition of Functional Fitness? - The differences between Functional Strength Training & Body Building - Who the 'godfather' of functional fitness is - The evolution of Functional Fitness - How Functional Training healed my body from overuse Injuries - Benefits of Functional Training - Why I have all my clients doing Functional Training - The two types of mobility you AREN'T including in your workouts - The different components of functional fitness and how they can benefit you Also- I am holding a contest, if you leave a review and then tag it with me on your IG post, you get entered into winning 2 thirty minute LIVE online training sessions! Only one entry per person.