Episode 2 | Getting Your Period Back After 10 Years: Life After HA with Kersten Kimura

In Episode 2 of the podcast I talk to Kersten Kimura, a hypothalamic amenorrhea and overtraining recovery coach. I find this topic fascinating because I have experienced overtraining myself, and it has ties to adrenal fatigue, stress and fertility. Kersten lost her period for 10 years due to her obsession with fitness and today she talks about what this condition is and how to prevent it. This is a topic that applies to both men and women, as overtraining affects fertility and reproductive health in both sexes! Kersten's "Get Your Period Back" course: https://kersten-kimura.teachable.com/p/get-your-period-back Kersten's Instagram: https://www.instagram.com/kerstenkimura/