Episode 2: Having A #MEparty - Self Care is Sexy

What this episode covers

What is a #MEparty? How do you creat one? Kris walks you through how to schedule a date for yourself doing the things you love, just for you! It's important to spend time alone and recharge, and this podcast episode tells you how. Making time for youself is not always possible, so when you do get the chance you need to have a plan in place! What are some fun things YOU like to do, but don't get to, because all the adulting gets in the way? Does the thought of spending time alone make you crazy? Check out these great ideas to get started!

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 9 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on December 15, 2016.

What is this episode about?

What is a #MEparty? How do you creat one? Kris walks you through how to schedule a date for yourself doing the things you love, just for you! It's important to spend time alone and recharge, and this podcast episode tells you how. Making time for...

Can I download this Self Care is Sexy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.