EPISODE · Sep 20, 2018 · 31 MIN
Episode 2 - How self-talk effects your performance
from Between Sessions · host Alterego Holistic Fitness
Today we chat about how self-talk effects your preformance in the gym. We talk about why we talk bad about ourselves, comparison, social media and tools which could help.
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Episode 2 - How self-talk effects your performance
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This episode was published on September 20, 2018.
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