PODCAST · health
Between Sessions
by Alterego Holistic Fitness
Two personal trainers from Australia, Hamish and Alex talk all things health, mindset, mindfulness and much more.
Episodes
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Episode 19 - How you do one thing is how you do everything
Can you deadlift give you insight into your life? This is what Alex and Hamish discuss today and the be benefits of self inquiry.
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Episode 18 - Transcending the ego through fitness
Alex and I have a very deep, deep discussion about ego and how it limits us. We also chat about how Alex had a spiritual experince while workout which caused him to shave his head and beard.
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Episode 17 - Creating Atomic Habits
Today we review an awesome book "Atomic Habits" by James Clear on how to help you create better habits and break some bad ones. Check it out.
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Episode 16 - The difference between fitness & wellbeing
Breaking down the subtle differences fitness and wellbeing. Do you look after your body? Do you really look after your body? Some of us think diet and excessive means we take care of our body. But this may not be the entire picture.
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Episode 15 - LGBT health and fitness
Today we talk to Alterego trainer, Robert, about starting out as a gay trainer in a very heterosexual industry and how things have changed for the better.
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Episode 14 - 3 Key pillars to health & fitness
With so much confusing health and fitness information out there, we dive deeper into 3 key wellness pillars all people should be adopting for better health.
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Episode 13 - Crazy diets, eating disorders and Keto
We talk to Alterego trainer, Elissa Jewell, in her journey to be come a trainer, eating disorders, ketogenic diets and lots more.
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Episode 12 - Welcome back. It’s 2019
We are back with more topics on health, mindset, meditation, philosophy, personal development and more.
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Episode 11 - Lessons from business and fitness
Excited to have The beer and burger bar owner, Ryan Kurban, chat to us about his business and fitness journey. Ryan is Alterego longest standing client with spanning a 8 year term. Ryan share his insight into business and how it’s help him with his fitness.
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Episode 10 - Alternative training trends and methods
Today we chat with Alterego trainer Claudio and his journey from zero to hero in the fitness industry.
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Episode 9 - How to take the anxiety out of Christmas time.
We talk about the book “The One Thing” by Gary W Keller and how you can better time manage yourself for Christmas and your New Years Resolutions. We offer 4 great tips to better managing yourself and time.
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Episode 8 - why fad diets don’t work?
Today we look at nutrition and the long list of fad diets out there. We go into details on some of the foundations of good nutrition and how to reach your goals effectively.
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Episode 7 - Are you self-sabotaging?
Excited to share our experience of seeing Dr. Joe Dispenza in Melbourne this week and reading his books “Breaking the habit of being yourself” and “Becoming Supernatural”.
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Episode 6 - Charka and Fitness
Bringing the world of Chakras and energy centers and how they influence your fitness goals.
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Episode 4 - The dangers of Summer challenges
It’s all about Chakras and energy centers and how they can influence your fitness goals.
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Episode 5 - Juggling culture and healthy nutrition
Today we are excited tonhve Patrick David on the podcast. Patrick is the studio manager of Alterego and a personal trainer. He shares his insights into football, living and training in America and navigating the traditional foods of his Lebanese culture and good nutrition.
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Episode 3 - The Power of Priming
Following from our last podcast, we talk about how prining can help you create a positive workout mindset.
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Episode 2 - How self-talk effects your performance
Today we chat about how self-talk effects your preformance in the gym. We talk about why we talk bad about ourselves, comparison, social media and tools which could help.
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Episode 1 - Welcome to Between Sessions
Welcome to our new podcast.
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Frequently Asked Questions
How many episodes does Between Sessions have?
Between Sessions currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Between Sessions about?
Two personal trainers from Australia, Hamish and Alex talk all things health, mindset, mindfulness and much more.
How often does Between Sessions release new episodes?
Between Sessions has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Between Sessions?
You can listen to Between Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Between Sessions?
Between Sessions is created and hosted by Alterego Holistic Fitness.
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