Episode 2 - How to Get Back on the "Horse"

(0:00) Introduction  (1:08) What does “Getting Back on the Horse” mean and how do we prepare for a comeback  (3:48) Pre-emptive work (How planning ahead and defining what success looks like, especially during the holiday season.)   (11:35) Don’t make the horse too tall: Start realistically  13:22 Be flexible (It’s about sticking to a plan overtime that is constantly adapting)   (15:45) If nothing changes, then nothing will change   (17:21) Start now, don’t wait (Put systems in place and be established when things get chaotic)   (22:42) Acknowledge the change you are wishing to make by writing out goals (Vision board)   (24:22) Law of Attraction (I am, not I’m not)   (26:31) Execution: Goal must be SMART (specific, measurable, attainable, realistic, time bound).  Subtracting bad habits vs. adding good habits  (30:45) Events vs. outings (Making plans ahead in order to stay successful, but also stay present)   (33:48) Tips to stay on horse: don’t let a night out snowball into a month off   (39:33) Product of the Week: Withings Body Comp   (48:10) Helpful Apps: Health on iPhone and Withings HealthMate   (53:19) Content of the Week.  “Woman, 28, Suddenly Drops Dead While Working Out At The Gym” written by Tiffany Lo, accessed from Daily Star on Dec 17, 2022   (1:05:05) Icon of the Week: Henry Cavill    Referenced in the Podcast  Product of the Week https://www.withings.com/us/en/scalesApp: Withings HealthMate  Content of the Week https://www.dailystar.co.uk/news/world-news/woman-28-suddenly-drops-dead-28684750 Icon of the Week: Henry Cavill (https://tinyurl.com/yc3x7kt5)