Episode 2: How to stop feeling like an imposter at work

Today Sarah dives into the common but often unspoken experience of imposter feelings at work. If you've ever felt like a fraud or doubted your achievements, you're not alone—and this episode will help you kickstart the process of overcoming those thoughts.Episode Show Notes:[00:00] IntroductionMeet your host, Sarah Archer, leadership coach and career strategist.Overview of the episode: imposter feelings and their impact.[01:15] What Are Imposter Feelings?Statistics: 70% of adults experience imposter feelings at some point.Triggering situations: new roles, promotions, or stepping out of comfort zones.[04:20] The Disconnect Between Perception and RealityTelltale signs of imposter feelings: doubting accomplishments and fearing exposure.The role of internalized rules and harsh self-judgment.[07:00] Roots of Imposter FeelingsPotential origins: childhood, early career experiences, or authority fears.Sarah shares her personal story of overcoming imposter feelings.[10:10] The Brain’s Coping MechanismsStrategies like perfectionism, avoidance, and overworking to manage feelings of exposure.The exhausting impact on confidence, career growth, and mental energy.[13:00] Breaking the PatternUnderstanding imposter feelings as a psychological pattern, not a permanent state.Levels of change: environment, capabilities, beliefs, and identity.[15:30] Real-Life Transformation: Sally’s StoryA client’s journey from imposter feelings to confidence in a new leadership role.The importance of embedding new thinking patterns.[17:30] Actionable Strategy: Identify and Reframe Your RulesUnearthing unhelpful rules with prompts:“If I were really smart, I would…”“I know I’ll be competent when…”“I should always…”Reframing rules as if advising a friend.[18:50] Final Thoughts and Next StepsTake time to identify unconscious rules and seek support if needed.Resources and coaching opportunities available on Sarah’s website.Useful LinksSign up for Weekly Career InspirationLearn about Leadership & Advancement Coaching ProgrammesBook a Free 121 Clarity CallJoin The Love What You Do Facebook GroupConnect with Sarah on LinkedInRate & Review the PodcastIf you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: [email protected]