Episode 2: Menopause and Mental Health

This episode is all about menopause, all of its stages, and its relationship to woman's mental health and wellness.-----------------------------------------------------------------------------------Resources:Cooling pillow cases: Cooling Pillow Cases Link to AmazonMel Robbins Podcast with Dr. Marie Claire Haver: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowThe New Menopause: Navigating your Path Through Hormonal Change with Purpose, Power and Facts, by Dr. Marie Claire Haver: Through Amazon.com: The New MenopauseYou can buy it here too: The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts (Hardcover) | Hudson BooksellersDr. Sharon Malone Website: Dr. Sharon Malone, MDInstagram: smalonemdHer book: Amazon.com : Grown Woman TalkBreathing techniques: 1) 5,5,7 Breathing practice:Inhale for the count of 5, hold your breath for the count of 5 and exhale for the count of 7.2) Practice inhaling through your nose and exhaling through your mouth several timesThe Dare App: Dare App - Dare ResponseThe Finch App : Finch - Your New Self Care Best FriendThe Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (Help is available in English and Spanish)