🎙️ Episode 2 – Movement, Planning & Setting Goals

from M K B Healthy Living Podcast · host Maxine K Brown

In this week’s MKB Healthy Living Podcast, I’m talking all about the power of movement, the importance of planning, and setting goals that truly matter to you. Small, consistent steps create lasting change — and it all starts with just moving a little more today.

Episode metadata supplied by the publisher feed · Published Oct 20, 2025

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🎙️ Episode 2 – Movement, Planning & Setting Goals

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