M K B Healthy Living Podcast

In this week's episode, I speak with Hayley, a stay-at-home mum of two young boys, who shares her inspiring journey from prescription drug addiction to four years of sobriety.Hayley talks openly about how she didn't initially recognise that she had developed an addiction and how her dependency gradually took hold of her life. Realising she needed help, she made the courageous decision to admit herself to a rehabilitation clinic and begin her recovery journey.Now four years sober, Hayley reflects on the challenges she faced, the lessons she has learned, and how recovery has transformed her life for the better. Her story is one of courage, determination, and hope, showing that no matter how difficult things may seem, positive change is possible.This is an honest and uplifting conversation that highlights the power of seeking support and believing that a brighter future is possible.#FindingStrength #RecoveryJourney #Sobriety #AddictionRecovery #RecoveryIsPossible #MentalHealthAwareness #Resilience #HopeAndHealing #InspiringStories #LifeAfterAddiction #PodcastEpisode #RealConversations #PersonalGrowth #StoriesOfHope #MKBListeningSupport

In this week’s episode of the MKB Healthy Living Podcast, Maxine shares her latest personal challenge: running every single day throughout April, with a minimum of 2 miles per day.After completing her recent half marathon, Maxine explains why she always needs a goal to stay motivated and how setting new challenges helps her stay consistent and focused. She also talks about how daily movement builds discipline and confidence over time.Maxine also introduces a new addition to her training routine — ropeless battle ropes — and explains how they help strengthen the core, improve endurance, and can be used at home without needing much space.As always, Maxine invites listeners to get involved and reminds everyone that their story could inspire someone else. If you’d like to join the podcast as a guest and share your health or running journey, you can get in touch at:📩 [email protected]

In this week’s episode of the MKB Healthy Living Podcast, Maxine talks about one of the most important parts of any health journey — motivation.With a half marathon coming up this Sunday, Maxine shares how having a goal helps keep her focused and committed to training. She discusses why setting goals can make such a difference when it comes to running, improving fitness, and staying consistent.The episode also explores motivation when it comes to weight loss and healthy living, including reducing alcohol intake, cooking tasty healthy meals, and recognising the importance of seeing progress to stay on track.Maxine also shares why healthy living doesn’t have to be extreme — it’s about balance, sensible choices, and building habits that last.At the end of the episode, Maxine invites listeners to become guests on the podcast and share their own health and running journeys to inspire others.If you’d like to take part, get in touch:📩 [email protected]

I would love your help to inspire others by joining me on my podcast. If you feel that you have a story to share, please drop me an email. [email protected]

In this episode, Maxine talks openly about looking after yourself both mentally and physically. She shares her experience of taking part in Dry January, what she’s learnt about alcohol, balance, and knowing your limits, and why awareness matters more than restriction. The conversation also focuses on nourishing your body with regular, sensible meals, ditching the guilt around food, and why starving yourself doesn’t support long-term health or weight loss. We explore balanced eating, portion awareness, cutting back on sugar, filling up on fruit and vegetables, and allowing the occasional treat — all with kindness, not punishment. A gentle, honest episode about building a healthier lifestyle that actually lasts.

In this episode of the MKB Healthy Living Podcast, we talk about the importance of community, support, and moving safely. Maxine shares why the MKB Healthy Living Virtual Running Club is about encouragement, not competition, and why you never have to do this journey alone. We also cover the importance of warming up, stretching, staying hydrated, and using electrolytes after longer runs — all key parts of building a healthy, sustainable routine. This episode is a reminder to move kindly, listen to your body, and support one another along the way.

In this episode of the MKB Healthy Living Podcast, we talk about why building movement gradually is one of the best things you can do for both your body and mind. We explore the benefits of moving regularly, how to stay motivated, and why you don’t have to do it alone. From joining groups and local communities to Parkrun and finding movement you actually enjoy, this episode is all about creating habits that last — without pressure, comparison, or guilt.

In this week’s episode of the MKB Healthy Living Podcast, we’re talking about why consistency matters more than motivation when it comes to living a healthy lifestyle.   We explore:   Why small, regular actions create lasting change How setting realistic goals helps you stay on track Why sharing your goals increases accountability Simple ways to move more and eat well without pressure A quick, healthy meal idea you can rely on during busy weeks   This episode is all about progress over perfection — showing up, even on the days you don’t feel like it, and building habits that support your wellbeing long-term. ✨ Remember: consistency beats intensity every time. Facebook Group MKB Healthy Living - https://www.facebook.com/groups/855151205058514/

In this motivational episode, Maxine talks honestly about the fears that stop so many of us from getting outside and moving — worrying about what others think, feeling too slow, or believing we can’t do it. Drawing on her own experience, she reminds us that movement is about feeling better, not being perfect. We also explore reducing alcohol after the festive season, nourishing your body with simple food, and how joining the Move More in January challenge and the MKB Healthy Living Facebook group can help you stay supported and accountable. https://www.amazon.co.uk/dp/B0FXZZCB9Y

January can feel heavy — low energy, dark days, and pressure to do everything perfectly.   In this episode, I’m talking about why moving your body helps your mental wellbeing, how even gentle movement can lift your mood, and why accountability — without pressure — is so important.   We explore: • How movement supports your mind • Why small steps really do count • What accountability actually means (and what it doesn’t) • Why the only person you’re letting down is yourself — but how group support helps you keep going   This episode isn’t about perfection or strict routines. It’s about showing up for yourself, moving in ways that feel good, and knowing you don’t have to do it alone.   If January feels hard, this one’s for you  https://amzn.eu/d/hVNC8ai #MKBHealthyLiving #MoveMoreJanuary #MentalWellbeing #GentleMovement #Accountability #StrongerTogether  

In this reflective episode, Maxine looks back on the lessons learned this year — both the good and the difficult — and how they can guide us into a healthier, more intentional year ahead.  https://www.amazon.co.uk/dp/B0FXZZCB9Y?ref_=cm_sw_r_ffobk_cp_ud_dp_ATU79UJM2LYLW8GB3G1O_1&bestFormat=true

In this episode, we talk honestly about diet, alcohol, and how to find a healthy balance without guilt or restriction. Small daily choices can make a big difference — from nourishing meals to mindful drinking. Simple shifts, compassionate thinking, and supporting your wellbeing one day at a time.

New month. New goals. A fresh chance to take care of YOU.   Winter can feel heavy, lonely, and a little overwhelming — but getting outside, even for 5–10 minutes, can shift your whole day. A breath of cold air… a quiet walk… a moment of stillness… It all counts.

Creating a healthy routine doesn’t have to feel overwhelming. In this gentle episode, Maxine explores simple, flexible habits that support your wellbeing — without guilt, pressure, or perfection.

It's never too late to get ready for a new year, so start making changes now! MKB Healthy Living Link -  https://www.facebook.com/groups/855151205058514/ https://www.facebook.com/groups/378511773501633/ - MKB Grief Support Circle

In this week’s MKB Healthy Living Podcast, I’m talking about why rest is essential — not a luxury. From better sleep to digital breaks and simple ways to recharge, this episode serves as a gentle reminder to pause and breathe.

In this episode, Maxine explores how to build a kinder, more balanced relationship with food. Learn how to nourish your body without guilt, make simple healthy swaps, and listen to what your body truly needs — even when life’s busy or space is small.   Simple, realistic steps to help you eat well and feel good every day. 🌿

building a positive mindset around health and self care 

In this week’s MKB Healthy Living Podcast, I’m talking all about the power of movement, the importance of planning, and setting goals that truly matter to you. Small, consistent steps create lasting change — and it all starts with just moving a little more today.    

Welcome to the MKB Healthy Living Podcast — a space to explore small steps that lead to real change. Join Maxine K Brown as she talks about mindset, goal setting, healthy eating, movement, and the deeper parts of life like grief, loneliness, and self-worth. It’s all about progress, not perfection — building health, confidence, and happiness one step at a time.