Episode 2: Naggy Knees - Why They Hurt & How To Fix

Welcome to Episode 2 of the Beyond FEAR podcast! Join me, Jen Coppock, as we delve into the world of knee pain—specifically the naggy knees that trouble runners and individuals on a weight loss journey, including those taking medications like Mounjaro or Ozempic. In this episode, we’ll cover: The biomechanics and structural issues that can cause knee pain Understanding the knee joint: bones, ligaments, muscles, cartilage, and meniscus The impact of knee pain on quality of life and my personal experience with an ACL injury Identifying overuse injuries versus moment-of-impact injuries The importance of muscle balance, strength, and flexibility in preventing and addressing knee pain How weight loss can reduce knee pain and improve biomechanics Practical tips and exercises to strengthen and stretch your knees The role of weight loss medications in reducing inflammation and protecting cartilage When to seek medical advice for structural knee issues Whether you’re a runner struggling with knee pain or someone working towards a healthier weight, this episode offers valuable insights and practical advice to help you move forward with confidence. Make sure to like, comment, and subscribe for more episodes. Share your thoughts and experiences in the comments below—I’d love to hear from you! Follow me on: YouTube: https://www.youtube.com/@JCoppockCoach Instagram: https://www.instagram.com/jencoppock Facebook: https://www.facebook.com/jencoppockcoach Listen to the Beyond FEAR Podcast on: Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock Stay tuned for next week’s episode, where I’ll be sharing my personal journey and experiences with a full-distance triathlon. Thanks for listening, and take care of those knees! NERD ALERT Study Information; https://ard.bmj.com/content/82/9/1218 Zhu H, Zhou L, Wang Q, et al Glucagon-like peptide-1 receptor agonists as a disease-modifying therapy for knee osteoarthritis mediated by weight loss: findings from the Shanghai Osteoarthritis Cohort Annals of the Rheumatic Diseases 2023;82:1218-1226. #BeyondFEARPodcast #KneePain #RunningInjuries #WeightLossJourney #JenCoppock