EPISODE · Oct 18, 2025 · 59 MIN
Episode 2 - #nofaddiets
from KLT FITCAST · host Kate and Josh Adams
Fad diets promise fast results, but at what cost? In this episode, Kate and Josh break down why quick fixes don’t work, how they damage your mindset, and what sustainable change really looks like. From calorie cutting and heavily restrictive diets, to detox teas, we separate fact from fiction and share how to build lasting health without the extremes.
Embed this episode
NOW PLAYING
Episode 2 - #nofaddiets
0:00
59:05
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
The K-Salk and Fons Fitcast
K-Salk Fons
The K-Salk and Fons Fitcast is a podcast dedicated to fitness, community, and yes, we have fun, drink beer, and laugh A LOT! Come learn about all things fitness, nutrition, injury, upcoming events, and fun!
Explicit
The Ryan C Fitcast
Ryan Craven
Nutrition and weight loss can be a minefield of confusing and conflicting information. Join me each week as we discuss healthy, sustainable and practical nutrition and weight loss strategies. If you struggle to stay consistent with your diet, want to lose weight and make your diet work around your schedule & lifestyle - this is the show for you.
Explicit
Fitcast - La Voce del Fitness
Massimiliano Muccini
Fitcast è presente dal 2015, dove il Fitness, body building, discipline e sport affini sono protagonisti. Interviste ad Atleti ed atlete, monologhi, consigli sul fitness, imprenditori del fitness, opinion leaders. Condotto dal Dott. Massimiliano Muccini.
Explicit
CFL FitCast
David Brandenburg & Jamie Britt
Certified Fitness Leader comes at you with the latest and greatest in the world of at-home fitness. We will look at trends and get opinions from all of you at home on how the world of fitness has shaped you. Follow us on Facebook, YouTube and Instagram for at-home workouts, interviews and motivation.
Explicit
Frequently Asked Questions
How long is this episode of KLT FITCAST?
This episode is 59 minutes long.
When was this KLT FITCAST episode published?
This episode was published on October 18, 2025.
Can I download this KLT FITCAST episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!