Episode 2: Positivity in Practice: Dopamine Menus, Burnout & Self-Care That Lasts

Everyone’s talking about dopamine menus (lists of small joys that boost your mood) but what does real self-care look like beyond social media? In this uplifting episode, Mushi is joined by Amina, a Canberra-based therapist, and her daughter Bushra, a counselling student, to talk about motivation, burnout, and finding balance in a fast world. They […]