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Episode 2: Positivity in Practice: Dopamine Menus, Burnout & Self-Care That Lasts episode artwork

EPISODE · Nov 21, 2025

Episode 2: Positivity in Practice: Dopamine Menus, Burnout & Self-Care That Lasts

from Behind the Health Buzz · host UCFM

Everyone’s talking about dopamine menus (lists of small joys that boost your mood) but what does real self-care look like beyond social media? In this uplifting episode, Mushi is joined by Amina, a Canberra-based therapist, and her daughter Bushra, a counselling student, to talk about motivation, burnout, and finding balance in a fast world. They explore how to stay positive when life feels heavy, and how to build habits that support your wellbeing long after the trend fades.

What this episode covers

Everyone’s talking about dopamine menus (lists of small joys that boost your mood) but what does real self-care look like beyond social media? In this uplifting episode, Mushi is joined by Amina, a Canberra-based therapist, and her daughter Bushra, a counselling student, to talk about motivation, burnout, and finding balance in a fast world. They explore how to stay positive when life feels heavy, and how to build habits that support your wellbeing long after the trend fades.

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Episode 2: Positivity in Practice: Dopamine Menus, Burnout & Self-Care That Lasts

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When was this Behind the Health Buzz episode published?

This episode was published on November 21, 2025.

What is this episode about?

Everyone’s talking about dopamine menus (lists of small joys that boost your mood) but what does real self-care look like beyond social media? In this uplifting episode, Mushi is joined by Amina, a Canberra-based therapist, and her daughter Bushra,...

Can I download this Behind the Health Buzz episode?

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