Behind the Health Buzz

From “SkinnyTok” trends to the pressure of constant comparison, social media can shape how we see ourselves more than we realise. In this thought-provoking episode, Mushi sits down with Dr Vivienne Lewis, clinical psychologist, author, and Senior Lecturer at the University of Canberra, to unpack the links between body image, eating disorders, imposter syndrome, and the way we talk to ourselves. Backed by Australian research and filled with practical insights, this conversation explores how to rebuild a healthier, kinder relationship with your body and mind.

Everyone’s talking about dopamine menus (lists of small joys that boost your mood) but what does real self-care look like beyond social media? In this uplifting episode, Mushi is joined by Amina, a Canberra-based therapist, and her daughter Bushra, a counselling student, to talk about motivation, burnout, and finding balance in a fast world. They explore how to stay positive when life feels heavy, and how to build habits that support your wellbeing long after the trend fades.

From slugging to collagen coffee, skincare trends are flooding our feeds, but how much of it actually works? In this episode, host Mushi is joined by Natasha, a pharmacist and medical liaison for a leading skincare brand, to unpack the science behind viral beauty hacks. Together they separate the buzz from the evidence, explore who these trends really help, and share simple ways to care for your skin without falling for marketing myths.