Épisode 2. Préparation au sommeil I EARS

from EARS PODCAST · host Pauline

Une préparation au sommeil, pour la nuit ou pour une sieste. Je vous propose de pratiquer la méthode Alpha Bridge, puis de vous ressentir et vous déposer grâce à un scan corporel. Enfin, une visualisation pour vous laisser bercer par vos sens en utilisant vos souvenirs sensoriels. Belle écoute ⸺

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

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Épisode 2. Préparation au sommeil I EARS

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