Episode 2 - Protein Overconsumption
from Physique Formation Podcast - Denver Steyn Hosted by Denver Steyn
Protein is essential, but how much is too much? In this episode I explain the benefits of high-protein diets, the risks of overdoing it, and the guidelines you should follow for optimal intake. I also share how to set your protein targets so they support your goals without wasting food or money. If you’ve been unsure about how much protein you really need, this episode clears it up. Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au
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