Episode 2: Reframing How We Talk About Food

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky   Welcome back for another engaging episode of SNACK Club, where our nutrition experts delve into the intricate world of child nutrition. Join our hosts as they share science-based, practical strategies for creating a nourishing and positive feeding environment. Discover how to reframe your conversations about food, turning potentially stressful meal times into opportunities for growth and joy. From the influence of media and grocery store adventures to the subtle yet powerful impact of our body language and words, this episode covers it all. Listen in as we explore the concept of food culture, discuss the importance of fostering a healthy relationship with food, and provide actionable tips for encouraging mindful eating habits in children. Whether you're a parent, caregiver, or simply interested in nutrition, this episode is packed with valuable insights to help you support nourished, active children. Embark on this journey towards raising mindful eaters and transforming the way we talk about food. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices