Episode 2: Self Image

Welcome to the Episode 2 of Fitastic! Thanks for listening and if you have any question you want address on the show or have any thing else you want to tell us you can email us at [email protected]! Follow on Twitter: @FitasticPodcast To subscribe: Http://feeds.feedburner.com/fitasticpodcast DOWNLOAD Listen Below: Theme music gracefully used with permission from John Anealio at JohnAnealio.com The song use is called 7 Round from the album Flying Robots. Please thank John on Twitter: @JohnAnealio Notes. EXERCISE: Micah:Lacking, bike repaired, bike broken again. Mike: Swimming in Lake Huron, Walks on the beach, Walk on the Sandy Hook Trail. Steps: 13000 on Sat, 15000 on Sun I’ve walked 1,000 miles since getting my Fitbit FOOD: Mike: Cookies :-( Donuts...Oops(but yum,), Farmer’s market. Micah: family gathering epic fail WEIGHT WATCHERS: Micah:Struggling at times but still keeping up. LOSE IT: Mike: STILL NOT LOGGING! Just can’t get back into it. 298. Using Everymove I got a free year of Runkeeper ELITE! I will now be able to live broadcast my workouts. BIKING: Micah: Importance of maintaining your bike. Mike: May be getting a bike from a fellow SAHD. ANY OTHER DISCUSSION: Self Image Micah:How my self image has kept me from doing things:going to the pool, participating in games, sometimes even stopping me from socializing with peers. HEALTH TIP: Mike: Health Tip #2: Most people don't realize how many calories they eat in the day. Start writing down what you eat either in a phone app or by hand you will be shocked at the number whether it is high or low. If you eat more than you burn you will keep gaining and if you eat too little your body goes into starvation mode and will store all the extra fat causing a stop in weight loss. It is also important to eat meals at the same time every day and have a decent sized breakfast every morning to maximize your metabolism. Oh and that salad you get at that restaurant thinking its good for you has way more calories than you think. To Donate for the bike tour: http://www.gofundme.com/bigbonedbiker http://www.gofundme.com/starmodesix Follow us on Twitter: @fitasticpodcast Facebook: https://www.facebook.com/fitasticpodcast http://Bigbonedbiker.WordPress.com http://Raisingfourkids.blogspot.com Mike on twitter: @Starmodesix END: