Episode 2: Self soothing tips for when you feel anxious

from Little Moments…. Big Shifts · host Emma Longbottom

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.In this episode we explore some easy techniques to self soothe when you are feeling anxious.If you enjoyed this episode, hit follow so you never miss the next one.Resources100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1Visit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 2: Self soothing tips for when you feel anxious

0:00 5:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Little Moments…. Big Shifts?

This episode is 5 minutes long.

When was this Little Moments…. Big Shifts episode published?

This episode was published on October 21, 2025.

Can I download this Little Moments…. Big Shifts episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!