Episode 2: Sleep
from Over The Hill Athlete Hosted by Chris Jones
Quality sleep is the foundation of a happy, healthy life. Without quality sleep we are increasing the risk of heart disease, diabetes, and obesity, to name a few. In this episode Chris goes over some tips on how to get better, more quality sleep. Make sure to follow Chris on social media: Instagram: @overthehillathlete YouTube: www.youtube.com/overthehillathlete
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Frequently asked questions
How long is this episode of Over The Hill Athlete?
This episode is 20 minutes long.
When was this Over The Hill Athlete episode published?
This episode was published on February 9, 2023.
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