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PODCAST · health

Over The Hill Athlete

by Chris Jones

A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.

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Episodes

  1. Episode 10- Progressive Overload Training

    In this episode Chris explains how to use Progressive Overload Training to build strength.

  2. Episode 9- Mobility and Flexibility

    In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each. IG-@overthehillathlete Youtube-www.youtube.com/overthehillathlete Patreon-www.patreon.com/overthehillathlete

  3. Episode 8- Nutrition

    In this episode I give some advise on nutrition. For people just starting to eat healthy and also people who have been eating healthy but still are struggling with seeing or feeling any changes.

  4. Episode 7- Misc

    In this episode I cover a few topics that have crossed my radar in the past couple weeks. Follow Me On Instagram @overthehillathlete

  5. Episode 6-Consistency

    If you would like to support this podcast consider donating to my Patreon page. www.overthehillathlete.com/donations

  6. Episode 5 - Strength Training

    In this episode Chris discusses how he personally goes about his strength training.

  7. Episode 4: Training and Programming

    In this episode Chris talks about: -The difference between training and exercising -Different movements -Example of a weeks training program

  8. Episode 3- Breathing

    In this episode Chris discusses the importance of proper breathing and how to make sure you are breathing properly.

  9. Episode 2: Sleep

    Quality sleep is the foundation of a happy, healthy life. Without quality sleep we are increasing the risk of heart disease, diabetes, and obesity, to name a few. In this episode Chris goes over some tips on how to get better, more quality sleep. Make sure to follow Chris on social media:...

  10. Episode 1: Cold Showers

    In this episode Chris discusses the benefits of taking cold showers and the protocol he personally used to be able to work up to 3 minute plus cold shower.

  11. Intro

    Welcome to the Over The Hill Athlete Podcast. A podcast about health, fitness, wellness, and longevity so you can keep on doing the things you love to do for as long as possible.

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ABOUT THIS SHOW

A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.

HOSTED BY

Chris Jones

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Over The Hill Athlete have?

Over The Hill Athlete currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Over The Hill Athlete about?

A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity...

How often does Over The Hill Athlete release new episodes?

Over The Hill Athlete has 11 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Over The Hill Athlete?

You can listen to Over The Hill Athlete on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Over The Hill Athlete?

Over The Hill Athlete is created and hosted by Chris Jones.
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