Episode 2 – Slowing Down, Being Sustainable and Tending to Your Garden

Do you ever feel like life is a rollercoaster and there’s no stopping point? In this second episode, Anna, Cassie and E-J are back with an enlightening conversation, prompted by an oracle ‘rose’ card, about slowing down, being sustainable and tending to your garden. All too often we can put the needs of others before ourselves and all too quickly, we can become consumed by the world and others around us. In this episode, the Soulful Reawakening podcast trio delve into current topics such as repurposing, recycling and a circular economy, but in the context of nourishing and taking care of ourselves.  How can we be sustainable in looking after a newborn, our family, our clients and our business effectively when we struggle to look after ourselves? Slowing down and taking time to allow the mind and body to be calmer actively takes effort, yet it’s essential to notice when we’re feeling swamped and put an end to, sometimes, quite destructive behaviour.  We can learn so much from nature and if we think of ourselves as having seasons, we can allow ourselves to fall apart and grow and see the ebbs and flows as a natural part of our lifecycle. Being present with ourselves, noticing resistance areas and acknowledging limiting beliefs will help us see beyond the tinted goggles and, therefore, clear the lens.  Listen to this episode and think about ‘beingness’. Ask yourself if ‘what you are being is sustainable?’ Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other. Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing. To access more resources and to connect with Anna, Cassie or E-J, please reach out to them: Find Anna Woolliscroft here.  Find Cassie Footman here. Find Emma-Jayne Lacon here. View the creative card discussed in episode 2 here.