Episode 2: Starting Out With The Fitness Basics

Welcome to "Believing is Achieving" Why Not You! hosted by Team Crosson, a father and daughter team of amateur natural bodybuilders and first responders. After listening to our last podcast, hopefully we helped you to identify your “Why” to start your fitness/bodybuilding journey. In this podcast we will talk a little bit about how you can start your fitness journey especially if you’re not really sure where or how to begin. Listen in as we touch on the topics of tips for home workouts, building your home gym, the benefits of a home gym, basic nutrition thoughts and the ever-dreaded battle with the scale as we embark on our fitness journey. And again, for those of you interested in the bodybuilding journey hang in there with us as we work our way through the process, because our goal is to help as many people as possible begin or continue their fitness journey…….So, stay with us as we share our journey from self-doubt and frustration to the iconic Mr. America stage………and remember, if we can do it, WHY NOT YOU!