"Believing is Achieving" Why Not You!

In Episode #14 of the Team Crosson Podcast, Phil and Danielle Crosson sit down with Marc Tauriello, President and Promoter of the legendary Mr. America Bodybuilding Competition.This conversation goes beyond the stage and into the mindset behind elite competition, discipline, and leadership in the sport of bodybuilding. Marc shares insights on what it takes to run one of the most iconic titles in bodybuilding, what judges are truly looking for, and how the sport has evolved over time.Together, they explore the growing gap between perception and reality in modern bodybuilding, the influence of social media on expectations, and the standards required to compete at a true championship level.Whether you’re an athlete, competitor, or someone focused on personal growth and discipline, this episode delivers powerful perspective on what it means to earn success — not shortcut it.Team Crosson Podcast is built on discipline, service, and consistency — bringing real conversations from the gym floor, the profession, and life itself.Believing is Achieving.

In this episode of Team Crosson: Believing Is Achieving, Phil and Danielle Crosson examine the growing influence of social media on natural bodybuilding and its impact on mindset, expectations, and performance.Drawing from their dual experience as law enforcement officers and amateur competitors, they provide a grounded, real-world perspective on a culture often dominated by curated images and incomplete narratives.The discussion begins by addressing the “highlight reel” effect—where peak condition, stage photos, and ideal lighting are presented without the months of discipline, physical strain, and sacrifice required to reach that point. As natural athletes, they emphasize that progress is incremental, requiring long-term consistency without shortcuts, and warn against the mental strain caused by constant comparison to unrealistic standards.The episode then explores the lack of transparency within the fitness space, particularly the blurred line between enhanced and natural physiques. Phil and Danielle stress the importance of integrity—both in law enforcement and bodybuilding—and advocate for honest representation of the full process, including off-season realities, setbacks, and physical fluctuations that are often hidden from public view.A significant portion of the conversation focuses on body image and mental health. They discuss the pressures placed on both men and women to maintain unsustainable physiques year-round, the psychological impact of post-competition transitions, and the risks of tying self-worth to social media engagement rather than tangible progress.The episode also draws a direct parallel to law enforcement, reinforcing the principle that perception is not always reality. Just as a brief video clip cannot capture the full context of a police encounter, a single image or post cannot accurately represent the full journey of a physique transformation. In both fields, context, discipline, and decision-making over time define the outcome—not isolated moments.Despite these challenges, the episode acknowledges the positive role social media can play when used responsibly, including fostering community, promoting education, and creating opportunities for accountability and professional growth.The episode concludes with practical guidance for natural bodybuilders: avoid comparison, seek transparency, commit to long-term development, take breaks when needed, and stay connected to the original purpose behind the journey.The central message is clear—success in both bodybuilding and life is built through discipline, honesty, and sustained effort, not filtered shortcuts.

Training in your 20s feels invincible. Training past 50 requires strategy.In Episode 12 of the Team Crosson Podcast, father and daughter natural bodybuilders Phil and Danielle Crosson discuss how training changes with age.As competitors and law enforcement officers, they share real-world insight on how recovery, injuries, mindset, nutrition, and training style evolve from your 20s to your 50s.Topics covered in this episode:• Recovery and sleep differences with age• Injury prevention and joint health• Training intensity and smarter programming• Nutrition for muscle maintenance and longevity• Natural bodybuilding after 50• Myths about strength training and agingWhether you’re just starting your fitness journey or trying to stay strong for life, this episode offers practical advice for training naturally and sustainably at any age.Team Crosson PodcastHosted by a father and daughter duo in law enforcement and amateur natural bodybuilding.Team Crosson — Built on Discipline. Driven by Service.Subscribe for conversations on:• Fitness• Mental toughness• Leadership• Discipline• Living with purpose

Ever notice how you’re super motivated on Monday… and completely over it by Thursday?Thats not a character flaw. That’s how motivation works. In episode 11, we’re diving into:How to build discipline instead of relying on feelings. Because feelings change, standards don’t. We’ll show you how to:-Stop waiting to “feel ready”-Build habits that work on your worst days-Create systems that remove decision fatigue -Stay consistent when motivation disappears This episode isn’t about hype. It’s about building something that lasts.

In this episode "Built on Duty", we explore the parallels between natural bodybuilding and the first responder lifestyle. From discipline and mental toughness to resilience under pressure, we dive into how the habits that build a strong, healthy body also cultivate the focus, endurance, and mindset needed to thrive in high-stakes first responder roles.

This episode will give listeners a behind-the-scenes look at what isreally involved in supporting a bodybuilding family.Gain insight into what it’s really like to live with and love a bodybuilder — the good, the bad, the chicken-and-broccoli, the hanger, the mood swings and the loveand support behind it all.The bodybuilders support system are the unsung heroes. So if you think bodybuilding is tough, you may be surprised at how demanding it is to be the support system behind the bodybuilder who keeps them on track. Join us as we speak with Barbara Crosson and learn about the work involved in being the wife, mom and support system to a bodybuilding family.

Staying motivated in bodybuilding when progress feels slow can be tough, but it’s definitely doable with the right mindset and strategies. In this episode we offer a few tips to help you stay on track and to break down your progress into smaller, more achievable goals.With the right mindset you can transform your outlook and your body. Join us as we share how we work through the struggle when progress feels slow. Remember, if we can do, why not you!

Hey everyone, welcome back to the Why Not You Podcast — powered by Team Crosson. This is Episode 8, and today we’re diving into a topic that’s real, raw, and often overlooked: body dysmorphia in bodybuilding.”We’ll be talking about that constant feeling of ‘not big enough,’ ‘not lean enough,’ or just never being satisfied — even when you’re crushing your goals physically.”It’s something so many athletes and weight lifters deal with, but not enough people are talking about it. So today, we’re breaking the silence, sharing personal experiences, and looking at how we can build both strong bodies and healthy minds.So, let’s get into it.

Let's talk dollars and cents, the actual cost of bodybuilding competitions.What do you need? What might you be forgetting? What are the costs?Join us as we discuss the lessons from our journey and share the costs that we discovered associated with competing.

Preparing for the physical fitness component of a police/public safety academy isessential. It’s one of the most challenging aspects of the training:● Demanding● Stressful● Applicable● Essential to the functions of the job● Often used as a tool to induce stress as a training tool alone orcoupled with other training such as use of force, defensive tactics,firearms and more● It strengthens the body as well as the mind forcing you to learn, adaptand advance while your body and mind are under stress. So let’s talk about how to approach it effectively and what you can expect to endure.

In this episode, we discuss why having a well-packed gym bag is crucial for performance, hygiene, d efficiency and consistency. So join us and let's see if your gym bag is ready for action!

Choosing the right gym is an important decision for your fitness journey. You want to be sure that you pick a gym that meets your needs and inspires you to go routinely. In this episode we discuss some key factors to consider when selecting a gym that best fits your needs. Remember, it’s your journey so choose a gym that meets your needs and provides an atmosphere that is encouraging and motivating then let’s get started……..

Welcome to "Believing is Achieving" Why Not You! hosted by Team Crosson, a father and daughter team of amateur natural bodybuilders and first responders. After listening to our last podcast, hopefully we helped you to identify your “Why” to start your fitness/bodybuilding journey. In this podcast we will talk a little bit about how you can start your fitness journey especially if you’re not really sure where or how to begin. Listen in as we touch on the topics of tips for home workouts, building your home gym, the benefits of a home gym, basic nutrition thoughts and the ever-dreaded battle with the scale as we embark on our fitness journey. And again, for those of you interested in the bodybuilding journey hang in there with us as we work our way through the process, because our goal is to help as many people as possible begin or continue their fitness journey…….So, stay with us as we share our journey from self-doubt and frustration to the iconic Mr. America stage………and remember, if we can do it, WHY NOT YOU!

"The expert in anything was once a beginner." Join this father/daughter duo, known as Team Crosson, as we take you along on the journey to achieving your goals. Big or small any goal is attainable with the right mindset, drive, and most importantly your "why." In this inaugural episode, we touch on finding your why and how to overcome any "restrictions" you may face along the way. You don't know what you don't know, and while we may not be pros or experts we are here to help others along the journey from an amateur's perspective and firsthand experience. Welcome to the team, and be a part of our discussion of starting your fitness journey, entering the sport of natural bodybuilding, preparing for physical fitness testing (first responder training), and more. This truly is a podcast for anyone with any goal at any level! Let's get started!