Episode 2: Strains, Speed Work, Cycling, Shin Splints and More! ...The Pitfalls of Seeking Advice on Social Media

In this episode of the Making Strides Podcast, Adam and AJ try to tackle various topics from social media discussions in 10sec or less. Not for the faint of heart! Most importantly the pitfalls of seeking advice for running-related issues are discussed. While it's believed everyone is well-intentioned, running-related issues are largely surrounded by a bigger picture that must be addressed. Topics surrounding strains, speed work, cycling, lack of progress, and shin splits are touched on in this episode.   1:30 Why social media isn't always the best for answers 6:00 calf strains in "10sec" 10:40 Speed work when not racing. Is it relevant? 14:05 Benefits of cycling for running. 16:40 Why am I not making progress? 18:40 Shin splits "cured in 10sec"   AJ's website at Up and Running Physical Therapy Adam's website at RunMental   Watch this episode on YouTube!