Episode 2: Strength Training, Workout Design, and Paradigm Shift with Head Coach Addison Bain

Addison Bain is the head coach at CrossFit Southpaw and was crowned “Fittest Man in Minnesota” in 2018 by CrossFit Headquarters. Among other things, Addison is an avid mountain biker, outdoorsman, hunter, coffee connoisseur, and all around awesome human being. In this episode, you’ll get a behind the scenes look at the workouts we program at CrossFit Southpaw, why we don’t program in percentages, how we approach life, and why you’d experience exponentially better results by having a coach. Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com