Episode 2: Survive: Building Your Foundational Boundaries

Episode 2: Survive: Building Your Foundational BoundariesEver found yourself saying yes when you should have said not today? In this episode, I share a story from early in my career where blurred lines between two workplaces left me doing double the workload, and burning myself out in the process.This was the wake-up call that led me to create my Boundaries Pyramid:Survive → your bare minimum, starting point boundariesSustain → boundaries that keep you steady over timeThrive → boundaries embedded in all areas of your lifeIn today’s episode, we’re diving into Survive boundaries, the small, foundational practices that help you protect your time and energy. You’ll hear:✨ How people-pleasing and blurred boundaries tripped me up across multiple workplaces✨ What survive boundaries actually look like in real life (think: logging off on time, taking proper breaks, and sticking to your workdays)✨ Why blurred boundaries create resentment, and how to start untangling them✨ A simple micro-challenge you can try this week to strengthen one boundary in your own lifeBoundaries aren’t selfish, they’re the foundation that sustain us in the helping professions.Links & Resources:Grab your free Boundaries Checklist here → www.jazminpursell.com.au/free-boundaries-checklistDM me on Instagram @jazminpursell or email me at [email protected], I’d love to know where you see yourself in the Boundaries Pyramid right now.And remember: boundaries are brave, and even the smallest steps count.