Episode 2- Take 2: Jen's Journey: Diet Culture Still Sucks and Pizza is Still Delicious!

Send us Fan MailWelcome to Therapists IRL Episode 2 (Take 2)  where Jen shares more about her eating disorder history (fortunately, long ago history), and Steph and Jen mutually agree that diet culture is the worst and that pizza is delicious. Eat more pizza!Note: If you or a loved one is struggling with an eating disorder or you are concerned about eating-disordered thoughts, below is a list of available resources:Podcasts: Food Psych Podcast with Christy Harrison’sIn the United States:NEDA (National Eating Disorder Association) https://www.nationaleatingdisorders.org/help-support/ ANAD Helpline: 1 (888) 375-7767  Monday-Friday, 9am-9pm CTNational Alliance for Eating Disorders Helpline: 1 (866) 662-1235Monday-Friday, 9am-7pm ETF.E.A.S.T provides support and education resources to parents and caregivers of loved ones impacted by eating disorders.In Europe:Eat.org https://www.eat.org/ No therapists were harmed in the making of this episode,  but vulnerability hangovers are real.Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding,  and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment.  [Read our full disclaimer here.]If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider. If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.With care,Jen and Steph