Episode 2: The Biggest Barrier to Self-Compassion

Why is self-compassion -- the practice of meeting ourselves with consideration, kindness and tenderness in the face of difficulty -- so hard? In this episode of the Be MindPHL Podcast, Brandon discusses the biggest barrier to self-compassion. They go on to share how guided inquiry practice can enable us to both begin to recognize and release these barriers. Brandon concludes the talk by acknowledging that even after we have consciously decided to make a change in our life, we can feel the pull of old habitual ways of seeing ourselves and our life. But rather than fold -- rather than give up -- we can acknowledge that this feeling of "working the edge" is not a sign of failure or self-doubt, but growth, and growing self-awareness. Want to hear the entire session? or learn more about Be MindPHL?  Visit www.bemindphl.com  You can also follow us on Instagram at @bemindphl