EPISODE · Jan 4, 2021 · 46 MIN
Episode 2: The Conjugate Method
from The Flannel Panel Conjugate Podcast · host Jim Seratt
In this episode, we take a deeper dive into the three sub-methods of the Conjugate Method, and how each one can be periodized and utilized. We examine each one from both a powerlifting and a Strength and Conditioning perspective, and talk about a whole variety of topics such as exercise selection/rotation, moving from general to specific training, and more!
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Episode 2: The Conjugate Method
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This episode is 46 minutes long.
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This episode was published on January 4, 2021.
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