PODCAST · health
The Flannel Panel Conjugate Podcast
by Jim Seratt
All things sports performance, strength and conditioning, powerlifting, etc.
Episodes
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Episode 2: Using the Max Effort Method with Tactical Operators
Check out today's episode to learn why and how I implement the Max Effort Method with my tactical operators, a deep-ish dive into exercise selection and prescription, and more!
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Episode 13 - Catching Up and Starting Over
Catching up and starting over--where I'm at professionally, where the newly re-branded Hammer Strength and Conditioning platform is headed, and more!
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Episode 12: Tactical S&C, Life Updates, Ramblings
In today's episode we discuss my new role as a tactical Strength and Conditioning Coach, some of the issues surrounding tactical S&C, and future competition plans!
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Episode 11: Meet recap, book announcements, client training, and COVID rants.
In this episode I recap my most recent meet, cover the release of my last two(!) books, discuss some client stuff, and give my opinion on the state of COVID at the university level.
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Episode 10: Building Trust with Coaches and Athletes
Building trust can be a tricky task--in this episode, I discuss what I think are some of the important things to consider when looking to build trust with sport coaches and athletes.
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Episode 9: Anger and Emotion
An introspective look at what, and why, I'm feeling some of the things I've been feeling lately. Tune in for a look inside my mind!
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Episode 8: Life Update and Developing Mental Toughness
Things get spicy! What is mental toughness, how do we develop it, and how it does it apply to sports performance? Count the "F-Bombs!"
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Episode 7: What it Takes to be a Strength and Conditioning Coach
In this episode, we discuss the path to becoming a collegiate strength and conditioning coach, and what it takes to keep a job once you've landed one.
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Episode 6: Lifting as Therapy
Is lifting a good form of therapy? Maybe, maybe not. But in this episode we talk about what lifting has given me, how its helped me with depression and loneliness, and all the ways its made my life better. Check it out! Note: I had some technical difficulties with recording, but overall this...
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Episode 5: Instagram Q&A
In this episode I answer the following Instagram Q&A questions: Who are my influences? How do you train athletes vs. lifters? How do you train around/with pain? What're the differences between training raw vs. gear? How do you train General Population clients/individuals?
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Episode 4: Conjugate for Olympic Weightlifting
This was a tough one! In this episode we take a brief look at how to use the Conjugate Method for programming Olympic Weightlifting. We review what the Conjugate Method is, and take a look at how each of the sub-methods can be applied to Olympic Weightlifting.
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Episode 3: The Conjugate Method for Athletes
In this episode, we take a look at how the Conjugate Method can be implemented and used with, specifically, college athletes. We explore some of the key components of using the Method, including actually knowing how to use the Method, knowing what your teams need, and what they can handle/recover...
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Episode 2: The Conjugate Method
In this episode, we take a deeper dive into the three sub-methods of the Conjugate Method, and how each one can be periodized and utilized. We examine each one from both a powerlifting and a Strength and Conditioning perspective, and talk about a whole variety of topics such as exercise...
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Episode 1: Introduction and Ramblings
Welcome to the Flannel Panel Conjugate Podcast! In this episode we talk about who I am, what I do, what I want from this podcast, and ultimately, what the Conjugate Method is! Check it out!
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Frequently Asked Questions
How many episodes does The Flannel Panel Conjugate Podcast have?
The Flannel Panel Conjugate Podcast currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Flannel Panel Conjugate Podcast about?
All things sports performance, strength and conditioning, powerlifting, etc.
How often does The Flannel Panel Conjugate Podcast release new episodes?
The Flannel Panel Conjugate Podcast has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Flannel Panel Conjugate Podcast?
You can listen to The Flannel Panel Conjugate Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Flannel Panel Conjugate Podcast?
The Flannel Panel Conjugate Podcast is created and hosted by Jim Seratt.
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