Episode 2: The Digestive Fire — Why How You Eat Matters More Than What You Eat

Rooted & Nourished Podcast Series Episode 2: The Digestive Fire — Why How You Eat Matters More Than What You EatOpening“Have you ever eaten a meal that looked healthy on paper—but left you tired, bloated, or uncomfortable?”Core PointsAgni = digestion + metabolism + assimilationWhy raw and cold foods don’t work for everyoneTraditional wisdom behind cooking, spices, soakingStress and digestion connectionPractical TakeawaysEat warm meals more oftenSit down to eat (no multitasking)Add ginger, cumin, fennelReflectionWhen do you feel most comfortable after eating?How rushed are your meals?What’s one digestion-supporting habit you can try?