Episode 2 | The Myth of the Worthy Body

⚠️ Trigger Warning: This episode includes personal reflections on dieting, disordered eating, body shame, and body image struggles. Please take care while listening and pause if anything feels overwhelming.In this powerful episode of Cosmic Mess, Monica unpacks the toxic myth that our bodies must look a certain way to be lovable, successful, or worthy. Sharing personal stories of early dieting, starvation, and the pressure to shrink herself to fit in, Monica offers a raw look at how body image wounds are formed—and how we begin to heal them.This episode is a love letter to the bodies we were taught to hate. If you’ve ever felt like your worth was tied to your weight, your appearance, or your ability to be "palatable," this conversation is for you. You’ll walk away with a new lens, soul-deep validation, and practices to start reclaiming your body from systems that profit off your shame.Questions from the Episode:Who told me what my body should look like? What have I been taught to fear about taking up space?What does safety feel like in my body — not society’s version of it?Can I let my body be enough today… without needing her to change?✨ Topics covered: body image healing, self-worth, diet culture recovery, disordered eating, body liberation, spiritual self-love🎙 Keywords: body image podcast, body acceptance, self-worth, healing body shame, intuitive healing, body positivity, anti-diet, worthy body, energy work and self-image📲 Follow on Instagram: @monica.elzbieta & @cosmicmesspodcast📧 Contact: [email protected]