EPISODE · Sep 15, 2024 · 8 MIN

Episode 2: The Power of a Bedtime Routine

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode metadata supplied by the publisher feed · Published Sep 15, 2024

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