Episode #2: Weight Training vs Cardio

The ultimate question for your weight loss & fitness goals, should you do weight training or cardio? In this episode I talk about weight training and cardio, I go over the benefits of each as well as common questions such as: "Is it better to do cardio or weight training? "Will lifting weights make me bulky?" "Do I have to run to do cardio?"and so much more! So if you're ready to find out the truth about cardio vs weight lifting, look no further! Pop in your headphones, grab a coffee, or throw on your shoes and head outdoors for a walk and take a listen. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Tiktok https://www.tiktok.com/@jackie.fitlikeagirl?lang=enFacebook https://www.facebook.com/fitlikeagirlcaAnd if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]